Lemon Balm is a Lemon-scented herb that comes from the same family as mint. Lemon balm is most commonly used to improve mood, cognition and sleep.

Lemon balm has other uses like helping with stress, help you relax, and boosting your mood.

Lemon balm can help ease the negative moods & help reduce symptoms of anxiety,

Lemon balm can help with memory, mathematics, and concentration

Lemon balm can help ease insomnia and other sleep disorders when paired with other compatible herbs 

For sleep, Drink a cup of tea brewed with valerian root and lemon balm before bed

There’s on-going studies that lemon balm can also help with nausea, digestion, menstrual cramps, and headaches 

Always research and do not exceed two grams per day