Valerian is a flowering plant that’s promotes relaxation. Valerian root is commonly used to treat sleep disorders like insomnia. 

Historically, valerian has been used to treat insomnia, migraine, fatigue, and stomach cramps.

Valerian is also promoted for anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.

The continuents of valerian root interact with GABA receptors in the body. GABA is a chemical messenger that helps regulate nerve impulses in your nervous system.

GABA It’s one of the main neurotransmitters responsible for sleep regulation. Compounds in valerian may also interact with receptors for serotonin and adenosine — these are chemicals that play important roles in the regulation of sleep and mood: 

A study showed 530mg of valerian root taken one hour before bed time significantly reduced anxiety healthline other studies showed: 

Another showed that valerian extract paired with 320 mg of lemon balm extract reduced OCD behaviors.

Valerian is an alternative to melatonin. Valerian can safely be taken at doses of 300-600 mg daily talk go your doctor about frequency.

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