Zinc Herb

Zinc, an essential mineral found in various plants and herbs, is vital for many aspects of human health. Although it’s often overlooked, zinc plays a critical role in keeping our bodies functioning properly. From boosting the immune system to supporting skin health, this mineral offers numerous wellness benefits. Whether you’re getting zinc from herbs, supplements, or foods, it’s essential to ensure you’re getting enough in your diet. Let’s dive into the top five benefits of zinc and why it’s so important for your well-being.

1. Strengthens the Immune System

One of the most well-known benefits of zinc is its ability to support a healthy immune system. Zinc helps activate T-cells, which play a crucial role in fighting off viruses and bacteria. A deficiency in zinc can lead to a weakened immune response, making you more susceptible to infections and illnesses. By incorporating zinc-rich herbs such as elderberry, nettle, and echinacea into your diet, you can fortify your immune system and reduce the duration and severity of colds, flu, and other infections.

2. Promotes Skin Health and Healing

Zinc is often praised for its ability to improve skin health and speed up wound healing. It plays a key role in collagen production, which is essential for maintaining the skin’s elasticity and strength. Zinc also has anti-inflammatory properties that help calm acne, eczema, and other skin irritations. If you’re dealing with acne or slow-healing wounds, zinc-rich herbs like dandelion or alfalfa can aid in reducing inflammation and promoting faster recovery.

3. Supports Reproductive Health

Zinc is crucial for reproductive health in both men and women. In men, it is vital for maintaining healthy testosterone levels and sperm production, which can improve fertility. In women, zinc helps regulate hormone balance and supports overall reproductive function. It’s also important during pregnancy, as it aids in the proper growth and development of the fetus. Herbs such as nettle and pumpkin seeds are great sources of zinc and can be incorporated into the diet to support reproductive health.

4. Boosts Cognitive Function

Zinc plays a significant role in maintaining optimal brain function and cognitive health. It is involved in the regulation of communication between neurons and influences processes like memory, learning, and attention. A lack of zinc has been associated with cognitive impairments, including issues with concentration and memory loss. Incorporating zinc-rich herbs into your routine may enhance mental clarity, focus, and overall brain health.

5. Regulates Metabolism and Energy Levels

Zinc is essential for regulating metabolic functions, including the synthesis of proteins, enzymes, and hormones that are vital for energy production. It also helps your body efficiently use carbohydrates, fats, and proteins, ensuring you have the energy you need throughout the day. People with low zinc levels may experience fatigue or sluggishness, as their bodies struggle to process nutrients efficiently. Zinc-rich herbs such as thyme and parsley can provide a natural boost to your metabolism, supporting steady energy levels.

Conclusion

Zinc is an essential nutrient that influences a wide range of bodily functions. From enhancing your immune system and skin health to supporting reproductive health and cognitive function, it plays a critical role in maintaining your overall wellness. Incorporating zinc-rich herbs into your daily routine is a natural and effective way to ensure you’re getting enough of this vital mineral. By doing so, you can improve your energy levels, immune defense, and much more.

Make sure zinc is part of your wellness plan to enjoy all the health benefits this powerful mineral has to offer!

Yarrow Herb

Yarrow (Achillea millefolium), a wild flowering plant, has been celebrated for centuries in various cultures for its healing properties. This herb has earned its place in traditional medicine for its impressive range of health benefits. Whether you're incorporating it into teas, tinctures, or topical treatments, yarrow offers a natural solution for a variety of wellness needs. Let’s explore the top five benefits of this powerful plant.

1. Supports Digestive Health

Yarrow is known for its ability to promote healthy digestion. It stimulates the production of digestive enzymes and bile, which helps break down food more efficiently. This can alleviate common digestive complaints such as bloating, indigestion, and constipation. A cup of yarrow tea before meals can work wonders for your digestive system, allowing you to absorb nutrients better and enjoy a smoother digestive process.

2. Anti-inflammatory and Pain Relief

Yarrow contains powerful anti-inflammatory compounds, making it effective in soothing inflammation and reducing pain. Whether you’re dealing with sore muscles, arthritis, or minor injuries, applying yarrow topically or taking it internally can help reduce swelling and discomfort. Its ability to promote circulation also contributes to faster healing and pain relief.

3. Promotes Wound Healing

Historically, yarrow has been used as a wound healer, earning it the nickname "soldier’s woundwort." Its astringent properties help stop bleeding, while its antiseptic and antibacterial qualities protect wounds from infection. Applying yarrow poultices or tinctures to cuts, scrapes, and minor burns can speed up the healing process and reduce the risk of scarring.

4. Balances Menstrual Cycles

Yarrow is a go-to herb for women’s health due to its ability to regulate menstrual cycles. It helps balance hormones, reduce heavy menstrual flow, and ease cramping. Women experiencing irregular cycles or discomfort during menstruation can benefit from incorporating yarrow tea into their routine. Its antispasmodic properties help relax the uterine muscles, providing relief from painful cramps.

5. Boosts Immune Function

Packed with antioxidants and antimicrobial compounds, yarrow can help strengthen the immune system. Drinking yarrow tea during cold and flu season provides your body with an extra defense against infections. It also acts as a mild diaphoretic, helping to reduce fevers by promoting sweating, which assists the body in eliminating toxins.

Conclusion

Yarrow is more than just a beautiful wildflower—it’s a medicinal powerhouse. Whether you're looking to improve your digestion, find natural pain relief, balance your hormones, heal wounds, or boost your immune system, yarrow has something to offer. Adding this versatile herb to your wellness routine can enhance your overall health naturally and effectively.

Explore how this ancient plant can benefit your mind and body today!

Ximenia Oil

Ximenia oil, derived from the seeds of the Ximenia tree (Ximenia americana), also known as the wild plum or sour plum, is a plant native to Africa. The oil is prized for its various beneficial properties and is used primarily in skincare and haircare products. Here are some key aspects of Ximenia oil:

1. Moisturizing: It deeply hydrates and softens the skin, making it ideal for dry and sensitive skin types.

2. Anti-inflammatory: The oil has anti-inflammatory properties, which can help reduce skin irritation and redness.

3. Anti-aging: Rich in antioxidants and essential fatty acids, it helps improve skin elasticity and reduce the appearance of fine lines and wrinkles.

4. Haircare: Ximenia oil nourishes the scalp and hair, promoting healthy growth and adding shine.

5. Protective Barrier: It forms a protective layer on the skin, helping to retain moisture and shield against environmental damage.

Overall, Ximenia oil is valued for its emollient, regenerative, and protective qualities.

Willowbark

Willow bark, derived from the bark of various species of willow trees, contains a compound called salicin, which is similar to aspirin and has been used for centuries for its medicinal properties. Here are some potential benefits of willow bark:

1. Pain Relief: Willow bark has analgesic (pain-relieving) properties due to its salicin content. It can help alleviate minor aches and pains, including headaches, muscle pain, and joint pain.

2. Anti-Inflammatory: Willow bark exhibits anti-inflammatory effects, which can help reduce inflammation and swelling in the body. This makes it beneficial for conditions characterized by inflammation.

3. Fever Reduction: Willow bark can help lower fevers by reducing body temperature. It has traditionally been used to alleviate fever associated with viral infections and other illnesses.

4. Skin Care: Willow bark extract is commonly used in skincare products for its exfoliating and astringent properties. It contains natural salicylates that helps unclog pores, remove dead skin cells, and reduce acne breakouts. It may also help improve skin texture and tone.

5. Digestive Health: Willow bark has been used traditionally to soothe gastrointestinal discomfort and improve digestive health. It may help alleviate symptoms of indigestion, bloating, and mild gastrointestinal inflammation.

Valerian Root

Valerian is a flowering plant that’s promotes relaxation. Valerian root is commonly used to treat sleep disorders like insomnia. 

Historically, valerian has been used to treat insomnia, migraine, fatigue, and stomach cramps.

Valerian is also promoted for anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.

The continuents of valerian root interact with GABA receptors in the body. GABA is a chemical messenger that helps regulate nerve impulses in your nervous system.

GABA It’s one of the main neurotransmitters responsible for sleep regulation. Compounds in valerian may also interact with receptors for serotonin and adenosine — these are chemicals that play important roles in the regulation of sleep and mood: 

A study showed 530mg of valerian root taken one hour before bed time significantly reduced anxiety healthline other studies showed: 

Another showed that valerian extract paired with 320 mg of lemon balm extract reduced OCD behaviors.

Valerian is an alternative to melatonin. Valerian can safely be taken at doses of 300-600 mg daily talk go your doctor about frequency.

Learn more about the ABCs of Herbs and Oils on honeybenatural.com

Uva Ursi

Uva ursi is used for urinary tract infections (UTIs), enlarged prostate, bronchitis, and many other conditions

Uva Ursi helps with Infections of the kidney, bladder, or urethra. Uva Ursi helps tighten mucous membranes and other tissues which helps reduce inflammation and fight infection.

Uva ursi is an herbal product derived from the fresh or dried leaves of the plant uva-ursi or bearberry. The plant produces grape-like clusters of orange berries that are commonly eaten by bears! 

Uva ursi contains arbutin, methyl arbutin, and hydroquinone, which have antibacterial qualities and reduce inflammation and has astringent qualities

Turmeric Powder

Turmeric is apart of the ginger family. It is commonly used as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression. Turmeric helps the digestive system By Detoxing the body and reducing inflammation. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Turmeric can be made into a paste for skin conditions and is a common ingredient used for brightening dark spots, evening skin tone and acne reduction. It’s calming to the skin, cleans pores, wards off bacteria. 

Slippery Elm

Slippery Elm

• Can be used in healing salves for wounds, boils, ulcers, burns, and skin inflammation.

• Slippery elm may help relieve minor cough or sore throat

• anti-inflammatory effect in the stomach and intestines

• Increases mucous secretion, which might be helpful for stomach,  intestinal problems and making the vaginal canal more lubricated

• Mild diarrhetic

• Can be taken daily for up to 8 weeks 

• Protects the reproductive system

• Enhances blood flow throughout the body for improved sexual functioning.

• Avoid if pregnant or breastfeeding 

Red Raspberry Leaf

Red Raspberry Leaf eases symptoms of premenstrual syndrome. Facilitates womb wellness and stimulates labor. May help strengthen uterine walls and improve labor outcomes. Red raspberry leaf tea also may help regulate hormones during pregnancy.

It is packed with vitamins and minerals that [are beneficial for people] during their fertile years

Drinking red raspberry leaf tea during pregnancy also could help reduce nausea, support a healthy immune system

Don’t drink too much: itching, rashes, or swelling after consuming the tea — avoiding red raspberry leaf tea during the first trimester — mild diarrhetic

Helps with menstrual camps 

High in antioxidants, so can help protect against severe diseases related to cancer and the cardiovascular system

Find it in our Better Womb Tea on our Online Apothecary Store

Dong Quai

Dong Quai is a traditional Chinese herbal remedy with dong quai (Danggui Shaoyao San) relieved menstrual cramps better than painkillers. Dong Quai belongs to the same family as carrots, parsley, and celery. Dong Quai can be used as a blood thinner and purifier. Dong Quai can boost energy levels and help fight anemia. Dong Quai may help lower blood pressure and help improve mental, skin, and bone health. Dong Quai has other name, primarly called female ginseng.

Dong Quai may help with menopausal symptoms, regulates estrogen levels and regulates menses. It can increase male and female libido levels and fertility likelihood. Dong Quai can balance hormone levels and improves heart health. Dong Quai is a rich source of folic acid, biotin, vitamin B12, and nicotinic acid. Dong Quai promotes healing and helps with mood, depression, anxiety and stress. Dong QuaiI is an antioxidant and anti-inflammatory and helps with alopecia, psoriasis, and eczema. Dong Quai strengthens bones and helps lowers blood sugar 

Dong Quai should be avoided during pregnancy, lactation and menstruation. Can cause blood thinning and clots with some deficiencies, watch for allergies, if cancerous or on various medications. 

Peppermint Herb

Peppermint tea is naturally free of caffeine

Peppermint has antibacterial properties, and has cooling properties on skin

Peppermint may improve allergy symptoms, headaches, and clogged airways — helps with vomiting, nausea, Alleviates clogged sinuses, nasal congestion and allergies 

Relieve digestive symptoms, such as gas, bloating, indigestion and menstrual cramps — Can reduce IBS and abdominal pain and headaches due to menthol. The oil can be applied to forehead 

Refreshes breath and can Improve sleep 

Oregano Herb

Oregano Herb is an herb that has soothing properties and is high in medicinal properties. fights disease-causing pathogens and improve health. Oregano Herb comes from the same plant family as mint. Oregano Herb can help with sore throat, cough, nausea and digestive problems. Oregano Herb can help with irritable bowel syndrome and has diuretic properties that ease bloating. Oregano Herb may decrease inflammation in the body. Consuming it may help with muscle or joint pain, skin irritation, or dry coughs

Neem Herb

Neem contains anti-aging properties and helps treat acne. Neem can help with Blackheads & Whiteheads. Neem also promotes collagen production and helps with uneven skin tone. Neem helps lighten scars and helps with oily skin. Neem has also historically been used for birth control.

Lanolin Oil

Lanolin oil is a secretion from sheep’s skin. The purpose of lanolin is to condition and protect sheep’s wool. This conditioning property is why the substance is now widely used in human cosmetics, skin care, and hair products.

Extraction of lanolin causes no harm to sheep

Lanolin is Hydrating without feeling sticky 

Great for dry skin 

Can be a moisturizer for nipples and chapped lips 

Lanolin moisturizes and protects the skin without trapping in other toxins

And doesn’t sit on top of your skin like Vaseline products

Reduces the appearance of fine lines and wrinkles: Since lanolin does retain so much moisture

Staple oil in our aloecurves facial oils

Mullien Herb

Mullein is commonly used for asthma, bronchitis, pneumonia, colds, cough.

Mullein can be used as a supplement, but it’s very commonly consumed as a tea, 

brew mullein in hot water to extractsome of its nutrients and benefits. 

Mullein is an expectorant, which means it helps the body expel excess mucus, usually by helping make your coughs more productive

Mullein helps to to bring up mucus that may be settling in the chest or in the throat. 

Mullien creates a soothing anti-inflammatory coating over mucous membranes.

Lemon Balm Herb

Lemon Balm is a Lemon-scented herb that comes from the same family as mint. Lemon balm is most commonly used to improve mood, cognition and sleep.

Lemon balm has other uses like helping with stress, help you relax, and boosting your mood.

Lemon balm can help ease the negative moods & help reduce symptoms of anxiety,

Lemon balm can help with memory, mathematics, and concentration

Lemon balm can help ease insomnia and other sleep disorders when paired with other compatible herbs 

For sleep, Drink a cup of tea brewed with valerian root and lemon balm before bed

There’s on-going studies that lemon balm can also help with nausea, digestion, menstrual cramps, and headaches 

Always research and do not exceed two grams per day

Kelp Algae

Kelp is one of the highest known natural sources of minerals — twice as many of plants from the soil and its said that those who eat kelp don’t have vitamin deficiencies 

Kelp in particular is a good source of potassium, calcium, iodine, magnesium, and selenium. Kelp is great source of natural iodine for thyroid support. Side note — Lack of iodine leads to hypothyroidism — kelp can raise energy levels and boost brain function, help regulate blood sugar if you suffer from diabetes. There’s ongoing research about kelp and weigh management 

But you can eat natural kelp in many different forms, including:

• raw in salads

• cooked in soups, 

• powdered

• supplements

 Don’t over do it, too much of anything has effects and look for Organic. 

JOJOBA OIL

The jojoba plant produces a nut that can be made into an oil or oil jojoba beads. Jojoba oil is used  as a carrier oil for other essential oils or it can be used as it. Jojoba controls oily skin because it’s similar to the oil (sebum) your body naturally produces. Because your skin can’t tell the difference, jojoba tells skin to stop produces oil. Jojoba doesn’t clog pores which leads to fewer breakouts. Jojoba speeds up wound healing due to its natural concentration of Vitamin E. The antioxidants in jojoba oil may help your body produce collagen

IRON SUPPLEMENTS

Iron is one of the most important minerals for your body. Iron is mostly found in your red blood cells. And helps with anemia and iron deficiencies. 7 to 27 milligrams is recommended daily — but pay close attention to age, gender and deficiencies. 

Iron supplements help to restore iron levels — cause deficiencies can lead to anemia and low iron can lead to heart issues. Low iron levels also can be the cause of explained fatigue. Iron is responsible for making proteins that give oxygen to the muscles for exercise and performance. Low iron counts can result in loss of concentration and attentiveness. Boost cognition, take iron supplements.

HIBISCUS HERB

Hibiscus is a medicinal flower found in tropical climates. It produces a beautiful red color and is tart like a cranberries.Hibiscus flowers are commonly steeped to make a tea and used significantly in skincare. Hibiscus is full of vitamin C and antioxidants that protects against free radicals that can cause disease and sickness Careful hibiscus is not suggested for pregnant women as it induces menstruation. but it can be used regulate cramps or regulate your menstrual cycle if you’re irregular and trying not to conceive.