Peaceful Body Care Routine

At HoneyBeNatural, we believe that self-care is more than just a routine—it’s a sacred act of reconnecting with yourself. Life can be full of stress and demands, but taking time to nurture your body and mind is essential for balance and peace. That’s why we’ve crafted this exfoliating body care guide designed to not only refresh your skin but also reduce stress and promote relaxation. By incorporating aromatherapy, breathwork, and mindfulness, you’ll transform a simple skincare routine into a rejuvenating ritual for the soul.

Step 1: Set the Mood for Relaxation

1. Prepare Your Space: Choose a quiet, clean space free of distractions. Dim the lights and create an ambiance that promotes peace.

2. Lighting: Light candles with calming scents like lavender, chamomile, or sandalwood to help soothe your mind.

3. Aromatherapy: Add essential oils such as eucalyptus, frankincense, or citrus to a diffuser or warm water to fill the air with calming or uplifting aromas.

4. Soft Sounds: Play calming music, nature sounds, or enjoy silence to help you disconnect from stressors.

Step 2: Begin with Breathwork to Ease Stress

1. Position Yourself: Sit comfortably in a chair or on the floor with your feet flat and your spine straight.

2. Practice Deep Breathing: Close your eyes and take slow, deep breaths. Inhale for a count of 4, hold for 4, and exhale for 6-8 counts. Repeat this for 3-5 minutes to calm your nervous system.

3. Set an Intention: Focus on releasing stress and inviting relaxation, preparing your mind and body for the self-care routine.

Step 3: Prep Your Skin

1. Hydrate: Sip on a glass of water or herbal tea to keep your body hydrated.

2. Steam: Start a warm shower or run a bath to open your pores and soften your skin, making exfoliation more effective.

Step 4: Exfoliate to Renew and Rejuvenate

1. Choose Your Exfoliant: Use a body scrub (sugar, salt, or coffee-based), dry brush, or an exfoliating glove. Opt for natural, gentle exfoliants if you have sensitive skin.

2. Exfoliate in Circles: Start from your feet and work upward in circular motions. This not only removes dead skin cells but also boosts circulation, promoting stress relief and a sense of renewal.

3. Focus on Tension Areas: Pay extra attention to areas that hold stress, such as shoulders, neck, and hands, using slower, deliberate motions.

Step 5: Rinse and Cleanse

1. Shower Off: Use warm water to rinse away the exfoliant, imagining the stress and tension leaving your body.

2. Cleanse: Use a gentle, moisturizing body wash to clean your skin and keep it soft.

Step 6: Hydrate and Nourish

1. Pat Dry: Gently pat your skin with a soft towel, leaving a bit of moisture for better product absorption.

2. Moisturize: Massage a rich body oil, lotion, or butter into your skin. This act of touch can release oxytocin, helping to further reduce stress. Look for ingredients like lavender, jojoba, or shea butter for added relaxation.

Step 7: Close with Mindful Relaxation

1. Comfortable Clothing: Slip into soft, breathable fabrics that feel good on your skin.

2. Sip and Reflect: Enjoy a warm herbal tea or water while reflecting on how your body feels refreshed and your mind lighter.

3. Extend Aromatherapy: Keep the candles burning or place a few drops of essential oil on your wrists or temples to carry the calming effects with you.

Why This Routine Reduces Stress

• Aromatherapy: Calming scents activate the limbic system, which regulates emotions and helps reduce stress and anxiety.

• Breathwork: Deep breathing activates the parasympathetic nervous system, lowering heart rate and cortisol levels. Learn breathwork with Isha below:

• Physical Touch: The act of exfoliating and moisturizing stimulates circulation and releases tension in the muscles, while the repetitive motions promote mindfulness.

• Self-Care Ritual: Taking time for yourself creates a mental boundary from stressors, promoting relaxation and a sense of renewal.

Your body is your temple, and tending to it with love and care can do wonders for your physical and emotional well-being. With this exfoliating body care routine, you’ll leave behind stress and step into a space of calm and renewal. At HoneyBeNatural, we’re here to inspire you to create moments of intentional self-care that honor your unique beauty inside and out. Let this be your reminder to slow down, breathe deeply, and indulge in the magic of nurturing yourself. Stay radiant, naturally.

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Steps for a Basic Face Care Routine

1. Cleanse: Start with a gentle cleanser to remove dirt, oil, and makeup. Use lukewarm water to avoid drying out your skin.

2. Exfoliate (2-3 times a week): Use a gentle scrub or chemical exfoliant to remove dead skin cells and promote a smoother texture.

3. Tone: Apply a toner to balance your skin’s pH and remove any leftover impurities. Use a cotton pad or pat it in with clean hands.

4. Treat: Apply serums or treatments, like Vitamin C for brightening or hyaluronic acid for hydration. Target specific skin concerns like acne or fine lines.

5. Moisturize: Use a moisturizer suited to your skin type to lock in hydration and strengthen your skin barrier.

6. Protect (Morning Only): Apply sunscreen (SPF 30 or higher) to protect your skin from UV damage.

Optional Enhancements:

• Use a face mask (clay, sheet, or hydrating) 1-2 times a week for extra care.

• Incorporate facial tools like gua sha or jade rollers for improved circulation and relaxation.

visit www.aloecurves.com for natural products and holistic spa services

A Heartwarming Recap: HoneyBeNatural's Friendsgiving Tea Social

On November 16th, the HoneyBeNatural community gathered for an enchanting Friendsgiving Tea Social, celebrating gratitude, wellness, and connection. Held in the serene ambiance of the HoneyBeNatural.HoneyBeWell studio, the event radiated warmth and togetherness, bringing friends and loved ones closer during the season of thanks.

A Space for Connection and Reflection
The event beautifully combined relaxation and meaningful activities, providing attendees with opportunities to connect, reflect, and recharge. The studio was adorned with autumn-inspired decor, creating a cozy and inviting atmosphere for all. Guests enjoyed thoughtful activities and left feeling inspired by the sense of community and shared experiences.

The Highlights

• Tea Tasting with BetterCalm Tea: Guests sampled the soothing flavors of BetterCalm Tea, a perfect addition to the serene and reflective atmosphere.

• Past, Present, and Future Gratitude Activity: This reflective exercise encouraged attendees to express gratitude for their journeys, fostering mindfulness and personal growth.

• Kemetic Yoga Breathwork: A guided session offered a moment of calm and reconnection, blending ancient practices with modern mindfulness.

• Candle Making: Attendees created their own custom candles, a hands-on activity that blended creativity with relaxation, leaving everyone with a unique keepsake.

A Celebration of Community and Wellness
The HoneyBeNatural Friendsgiving Tea Social reminded everyone of the power of community and the importance of pausing to appreciate life’s simple joys. By blending wellness-focused activities with opportunities for connection, the event embodied the essence of HoneyBeNatural—authenticity, mindfulness, and gratitude.

Thank you to everyone who made this event memorable! Here’s to more gatherings filled with love, laughter, and collective growth. 💛

Rediscovering African Roots Through Kemetic Yoga: A Journey of Spiritual Connection

Kemetic Yoga is an ancient Egyptian (Kemet) practice that focuses on aligning the mind, body, and spirit through controlled breathing, slow movement, and meditation. Rooted in the postures and spiritual teachings of ancient African traditions, Kemetic Yoga emphasizes balance, healing, and self-discovery. The practice draws inspiration from hieroglyphic depictions of ancient Egyptian figures and incorporates poses that promote physical strength, mental clarity, and inner peace. By connecting to the ancestral wisdom of Kemet, practitioners can foster a deep sense of cultural identity and spiritual growth.

Here are three reasons why someone might practice Kemetic Yoga to connect with their African ancestral roots:

Cultural Reclamation: Kemetic Yoga is rooted in ancient Egypt (Kemet), which allows individuals of African descent to reconnect with the spiritual practices, philosophies, and wisdom of their ancestors, helping to reclaim and honor their cultural heritage.

Spiritual Alignment: Kemetic Yoga emphasizes the balance of mind, body, and spirit, aligning with the spiritual principles practiced by ancient African civilizations. Through the poses and breathwork, practitioners can tap into the ancestral energy and wisdom that have been passed down through generations.

Healing Through Ancestral Knowledge: Kemetic Yoga draws upon ancient healing systems and spiritual teachings, providing a pathway for personal healing and growth by connecting with the knowledge, strength, and resilience of African ancestors. It offers a sense of empowerment through remembering and embodying their legacy.

This practice bridges the gap between modern wellness and ancient African traditions, creating a powerful connection to one's roots.

If you're ready to explore this transformative practice, join us at HoneyBeLite Studio for Kemetic Yoga classes! 🌿 Visit our website to sign up for a class or drop by the studio to experience the healing and empowerment firsthand. 🧘🏿‍♀️ #HoneyBeLite #KemeticYoga #CulturalHealing

What is "Yoga"? | Yoga Around The World

What is Yoga?

What is “Yoga”?

Yoga is not a religion but it is a way to connect to God or source or the universe whatever you want to call it 

Yoga is not just a workout however, it is really beneficial for the body.

And I’m sure you hear a lot of people talk about how deep yoga is but I want to give it to you in the way that I’m learning so that there are fewer misconceptions.

The way I see it yoga is an ancient self-care toolkit that helps people like you and I learn how to take care of our mind and our body which we have been told through sacred texts is a temple s Of the Divine 

and when you incorporate this aspect of self-study known as  “Shemsu Maat Hotep”  the study of balance and harmony of mind, body and spirit, 

and when you incorporate practices like journaling, 

And of course the movement practice your “Nun or Flow”  

and controlling your “Shu” by tying in some of the simple breathing practices like rule of four breathing and cleansing breaths 

and you make time for stillness AKA meditation and you practice this with Strength, Concentration, Consistency and with non-attachment 

you begin to discover that there is a sense of peace that surpasses understanding— that without a combination of all of these practices together you may not have been able to access with this level of self-actualization with ease

YOGA AROUND THE WORLD:

Ancient yoga practices around the world encompass various traditions that emerged from different cultures, each with unique methods of spiritual and physical development. Here are some of the notable ancient yoga or yoga-like practices from various regions:

Indian Yoga Tradition

Raja Yoga: Focuses on meditation and mental discipline, derived from Patanjali's Yoga Sutras.

Hatha Yoga: Emphasizes physical postures and breath control.

Karma Yoga: The yoga of selfless action.

Bhakti Yoga: The path of devotion and love toward the Divine.

Jnana Yoga: The yoga of knowledge and wisdom.

 Tantra Yoga: Practices involving the union of masculine and feminine energies, rituals, and meditation.

 Mantra Yoga: Focuses on sound vibrations and chanting.

Laya Yoga: Concentrates on merging the individual mind into cosmic consciousness.

Kemetic Yoga (Egypt)

Rooted in the ancient spiritual practices of Kemet (Egypt).

 Uses poses inspired by Egyptian hieroglyphs, emphasizing controlled breathing, alignment, and meditation.

Focuses on the flow of energy (life force) and spiritual awakening.

Taoist Yoga (China)

 Also known as Qigong or Daoyin, this practice integrates breath control, movement, and meditation.

 Emphasizes the cultivation of life force energy (Qi) for health, longevity, and spiritual awakening.

 Includes slow, flowing movements and stillness, often related to nature.

Tibetan Yoga (Tibet)

  Known as Tsa Lung or Tummo, Tibetan yoga combines physical postures, breath control, and meditative visualization.

  Focuses on controlling the inner winds (prana) and awakening the inner fire (Tummo).

  It is part of the broader Tibetan Buddhist spiritual practice.

Sufi Yoga (Middle East)

Also referred to as Sufi Whirling or Sema, this practice is a form of moving meditation used by Sufi dervishes.

Combines music, poetry, and whirling to achieve a state of spiritual ecstasy and union with the Divine.  Emphasizes devotion, love, and mystical experiences.

Native American Spiritual Practices (Americas)

Although not called yoga, many Native American practices include elements of mindfulness, movement, and breath work.

  Examples include the Sun Dance and Sweat Lodge ceremonies, which focus on physical endurance, purification, and spiritual connection with nature and ancestors.

Some tribes also practice Earth-based meditations and rituals that involve breath work and energy flow.

African Traditional Practices

 Various African spiritual traditions incorporate elements similar to yoga, focusing on breath work, movement, and energy alignment.

Kemetic Yoga is a modern revival, but other African practices emphasize connection to ancestors, nature, and the divine through rituals, dance, and meditation.

Zulu Spiritual Practices include movements and meditations linked to ancestral veneration and energy alignment.

Mayan Yoga (Mesoamerica)

Ancient Mayans had a deep spiritual connection to the cosmos, and their rituals involved meditative practices, breath work, and sacred movements.

Though not formally called yoga, Mayan spiritual practices aimed at balancing physical, mental, and spiritual energies.

These traditions demonstrate that yoga-like practices have existed across various cultures, each with its unique approach to connecting the body, mind, and spirit. While the terminology and methods differ, the underlying principles of breath control, movement, and meditation are common threads in these ancient traditions.

HoneyBeLite Classes

Hey friends! Welcome to H O N E Y B E L I T E Kemetic Yoga + Aerial Classes!

Since March 2024, we've been pouring our hearts into creating a haven: our very own Kemetic Yoga & Aerial Hoop Studio! Picture a space where you're not just exercising, but embarking on a holistic journey to nurture your body, find harmony, and unleash your inner glow.

Feel the exhilaration of sweating it out as your body purges toxins and tension, leaving you with radiant, supple skin. And during class, indulge in our selection of herbal teas and infused waters, crafted to nourish your skin and support your gut health.

But that's not all – our studio is more than just a workout space. It's a sanctuary where you can reconnect with yourself and discover new ways to embrace wellness. Plus, with our revamped apothecary, you can once again stock up on your favorite AloeCurves products on open days, or conveniently order online for local pick-up.

Come join us on this journey of self-love and rejuvenation. Your body deserves it, and we can't wait to welcome you with open arms!

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My Training

16hr Kemetic Yoga Mini Certification

200 Hr Kemetic Yoga Teacher Certification (on-going)

Clinical Hypnotherapist Training

7yrs Aerial experience in Lyra Hoop, Pole Fitness & Pole in Heels (on-going)

CPR trained by Millwood Hospital

Therapist-Associate Licensed in State of Texas

HORMONES, Balancing Naturally

Hormones play a crucial role in regulating various functions within the body. Balancing hormones is essential because imbalances can lead to a range of health issues and impact overall well-being. Here are some key reasons why maintaining hormone balance is important:

1. Reproductive Health: Hormones like estrogen, progesterone, and testosterone are vital for reproductive health. Imbalances can lead to irregular menstrual cycles, fertility issues, and menopausal symptoms.

2. Mood and Mental Health: Hormones such as serotonin, cortisol, and thyroid hormones significantly influence mood and mental health. Imbalances can result in anxiety, depression, irritability, and mood swings.

3. Energy Levels and Sleep: Hormones regulate energy production and sleep cycles. Imbalances in hormones like cortisol and melatonin can cause fatigue, insomnia, or disrupted sleep patterns.

4. Metabolism and Weight Management: Hormones like insulin, thyroid hormones, and leptin control metabolism and appetite. Imbalances can lead to weight gain, difficulty losing weight, and metabolic disorders like diabetes.

5. Skin and Hair Health: Hormones affect skin and hair condition. Imbalances can cause acne, hair loss, dryness, or excessive oiliness.

6. Bone Health: Hormones such as estrogen and testosterone are crucial for bone density. Imbalances can increase the risk of osteoporosis and fractures.

7. Cardiovascular Health: Hormones impact heart health by regulating blood pressure and cholesterol levels. Imbalances can contribute to heart disease and hypertension.

8. Digestive Health: Hormones play a role in digestive processes and gut health. Imbalances can lead to digestive issues such as bloating, constipation, or diarrhea.

By maintaining hormonal balance, you can ensure your body's systems function optimally, leading to better physical, mental, and emotional health. Balancing hormones naturally through diet, lifestyle changes, and herbal supplements can help you achieve and maintain this equilibrium.

Discover the Natural Path to Hormone Harmony

Unlock the power of nature with our carefully selected blend of herbs and botanicals designed to promote hormone balance and overall well-being, in the Harmony Womb Oil

Wild Yam: Harness the power of diosgenin to naturally support hormone health and ease menopausal and PMS symptoms

• Contains diosgenin, which can be converted into progesterone in a laboratory setting.

• Used to alleviate symptoms of menopause, PMS, and other hormone-related issues.

Chasteberry (Vitex agnus-castus): Balance your hormones with this time-honored herb that supports the pituitary gland, alleviating PMS and menstrual disorders.

• Helps balance hormones by stimulating the pituitary gland, which regulates the production of luteinizing hormone (LH).

• Commonly used to treat PMS, menstrual disorders, and menopause symptoms.

• Arnica: Soothe your body with this natural anti-inflammatory and pain-relieving marvel, perfect for easing menstrual discomfort.

  • Typically used for its anti-inflammatory and pain-relieving properties.

  • While not directly related to hormone balance, it can help alleviate pain associated with menstruation.

• Rose Hips: Boost your adrenal function with this vitamin C-rich powerhouse, reducing inflammation and supporting hormone production

  • High in vitamin C, which supports adrenal function and hormone production.

  • Contains antioxidants that help reduce inflammation and oxidative stress.

• Calendula (Calendula officinalis): Embrace the soothing and healing properties of this botanical gem, helping to regulate your menstrual cycle and alleviate cramps.

  • Known for its anti-inflammatory and healing properties.

  • Can help soothe menstrual cramps and regulate menstrual cycles.

• Geranium: Achieve hormonal balance with the calming and stress-reducing effects of this fragrant essential oil, perfect for mind and body harmony

  • Often used in aromatherapy for its balancing effect on the endocrine system.

  • Can help reduce stress and anxiety, which can indirectly support hormone balance.

• Sweet Orange (Citrus sinensis): Revitalize your senses and support your adrenal glands with this antioxidant-rich citrus delight, promoting overall hormonal health.

  • Rich in vitamin C and antioxidants.

  • Can help support the adrenal glands and overall hormonal health.

These herbs and plants can be used individually or in combination to support hormone balance and alleviate symptoms related to hormonal imbalances.

DETOX LIKE A PRO, the Playbook

Everyone talks about detoxing, but what does it mean? Detoxing the body involves removing toxins and impurities to improve overall health!

Determining your WHY for detoxing:

Determining whether your body needs a detox involves recognizing certain signs and symptoms that may indicate a buildup of toxins or a need for lifestyle adjustments to support detoxification processes. Here are some common signs that might suggest your body could benefit from a detox:

1. Persistent fatigue: Feeling tired and sluggish despite adequate rest and sleep could indicate that your body's detoxification systems may be overburdened.

2. Digestive issues: Symptoms such as bloating, gas, constipation, diarrhea, or indigestion may suggest that your digestive system could benefit from a reset.

3. Skin problems: Skin issues like acne, rashes, eczema, or dull skin may indicate that toxins are not being effectively eliminated through the skin.

4. Unexplained headaches: Chronic headaches or migraines that are not linked to other health conditions could be a sign of toxin buildup.

5. Joint pain/body aches: Toxins and inflammation can contribute to joint pain and stiffness.

6. Allergies: Increased sensitivity to environmental allergens or food sensitivities may suggest a need to support the immune and detoxification systems.

7. Bad breath or body odor: Persistent bad breath or unpleasant body odor can sometimes be related to toxins in the body.

8. Difficulty losing weight: If you're struggling to lose weight despite healthy eating and exercise, toxins stored in fat cells could be a factor.

9. Brain fog or poor concentration: Difficulty focusing, poor memory, or mental fog may indicate that toxins are affecting cognitive function.

10. Mood swings or irritability: Toxins can impact hormone balance and neurotransmitter function, affecting mood and emotional stability.

11. Giving Your Body A Break: Many over do it with food. Some foods take time to process. A break gives your body time to detox

12. Detoxing from Medication: Medication can be hard on the liver and your organs. A detox can help flush the medication out of your system and gives your body time to reset.

13. Reset PH-Balance: A detox can help with the overgrowth of yeast in the body. Overgrowth of yeast can lead to yeast infections and even scalp dermatitis.

With detoxing you have to be intentional. Knowing your reason can ensure you are driven by the correct things. Many people detox for weight loss, but as you can see there are so many other reasons why a detox may be needed. After you’ve discovered your WHY, then it’s time for action….

Did you know there are recommended steps to detoxing properly?

The body naturally detoxifies itself through organs like the liver, kidneys, and skin. Supporting these natural processes through a healthy lifestyle is generally more beneficial than extreme detox diets or cleanses, which can be restrictive and potentially harmful if not done properly. Our goal is habitual detoxification throughout the year. Although an accelerated boost can jump start your journey, at HoneyBeNatural we believe in lasting change. Here’s 12-steps to start your detoxing regimen:

1. Hydration: Drink plenty of water to help flush out toxins and hydrate your body. Adding lemon or cucumber can enhance detoxification.

2. Healthy diet: Focus on whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugars, and excessive fats.

3. Fiber-rich foods: Increase your intake of fiber to support digestion and elimination. Foods like fruits, vegetables, whole grains, and legumes are good sources of fiber.

4. Reduce alcohol and caffeine: Limit alcohol intake and replace caffeinated beverages with herbal teas or water.

5. Exercise: Engage in regular physical activity to support circulation, sweat out toxins, and boost overall health.

6. Sauna or steam baths: These can help promote sweating, which aids in the elimination of toxins through the skin.

7. Get enough sleep: Aim for 7-9 hours of quality sleep each night to support your body's natural detoxification processes.

8. Reduce stress: Chronic stress can impair detoxification pathways. Practice relaxation techniques such as deep breathing, meditation, or yoga.

9. Support liver function: The liver plays a crucial role in detoxification. Foods like cruciferous vegetables (broccoli, cauliflower), garlic, turmeric, and green tea can support liver health.

10. Consider supplements: Some people may benefit from supplements like milk thistle, which supports liver function, or probiotics to promote gut health.

11. Limit exposure to toxins: Minimize exposure to environmental toxins such as pollutants, pesticides, and synthetic chemicals whenever possible.

12. Consult a healthcare professional: If you're considering a detox program or have specific health concerns, it's wise to consult with a healthcare provider like a holistic practitioner, functional medicine practitioner or a registered dietitian who can provide personalized guidance.

Here are some important definitions and concepts to know:

Words regarding the detoxification process 

Detoxification: The physiological or medicinal removal of toxins from the body. The liver, kidneys, intestines, lungs, lymphatic system, and skin are primary organs involved in this process.

Toxins: Harmful substances that can negatively affect the body. They can come from external sources like pollutants, chemicals, and processed foods, or internal sources like metabolic waste.

Probiotics: Live bacteria and yeasts beneficial for gut health, which can help balance gut flora and improve digestion and detoxification.

Sweating: The body’s natural way of removing toxins through the skin. Activities like exercise and sauna use can promote sweating.

How Detoxing Can Help:

Adds Antioxidants through supplementation and nutrition: Compounds that inhibit oxidation, a chemical reaction that can produce free radicals, leading to body cell damage. Common antioxidants include vitamins C and E, selenium, and flavonoids.

Helps Eliminate Free Radicals: Unstable molecules that can damage cells, contributing to aging and diseases. They are neutralized by antioxidants.

Promotes Chelation: A chemical process where a substance is used to bind and remove heavy metals from the body. Chelating agents are often used in cases of heavy metal poisoning.

Promotes: Hydration: The process of providing adequate fluids to the body, essential for all detox processes, as water helps flush out toxins through urine and sweat.

Promotes Liver Cleansing: Methods aimed at supporting and enhancing liver function, as the liver is the primary detoxification organ. This can include dietary changes, supplements, and lifestyle adjustments.

Words Reguarding Diet & Nutrition

Detox Diet: A diet designed to support the body’s natural detox processes, often involving whole foods, high fiber, and avoiding processed foods, sugar, and alcohol.

Fasting: The practice of abstaining from all or some kinds of food or drink for a period, believed to give the body time to detoxify and regenerate.

Elimination Diet: A diet that removes potential allergens and toxins to identify food sensitivities and reduce inflammation.

Juicing: Consuming fresh fruit and vegetable juices to provide essential nutrients and antioxidants that support detoxification.

Words Regarding Supplements in the Detoxing Process:

Herbal Supplements: Natural products derived from plants used to support detoxification. Common herbs include milk thistle (for liver support), dandelion root, and burdock root.

Colon Cleansing: Procedures or supplements aimed at clearing the colon of waste and toxins. This can include enemas, colon hydrotherapy, or high-fiber diets.

Here’s some food planning ideas:

Start with a two-week or three week plan

• Instead of going cold-turkey with no food or all liquids, eliminate things naturally. Here’s example #1

  Week One: Adding a Healthy Juice in the AM, Eating a Big Breakfast, Eating Salad/Soup for Lunch, Eating a Light Dinner (add one green vegetable)

  Week Two: Adding a Healthy Juice in the AM, Eating a Big Breakfast (add fruit and protein), Eating Salad/Soup for Lunch, Eating a Light Dinner (add two green vegetables, no red meat)

  Week Three: Adding a Healthy Juice in the AM, Eating a Big Breakfast (no red meat, add protein and fruit) , Eating Salad/Soup for Lunch, Eating a Light Dinner (add two green vegetables, no red meat)

  Here’s example #2

  Week One: No White things: White foods, Sugar, Potatoes, Breads and/or High Carbs

  Week Two: No Read Meat or Fish, Chicken, Turkey only + No White foods White Rice, Sugar, Potatoes, Breads and/or High Carbs

  Week Three: No meat, Daniels Fast + No White foods White Rice, Sugar, Potatoes, Breads and/or High Carbs

  Week Four: Juicing for first days (Mon to Wednesday) — (Thurs to Sun): No meat, Daniels Fast + No White foods White Rice, Sugar, Potatoes, Breads and/or High Carbs

The Detoxing process can be challenging, let us help. Learn more about the DETOX BOX to support you on your detoxing journey!

Affirmations & Vitamins for Cognition

Affirmations & Vitamins for Cognition: 

• I will nourish my mind with positive thoughts  

• My cognitive abilities are growing stronger 

• I trust my myself and my thoughts 

• I will invest in expanding my intellect 

• I will approach problems creatively and mindfully 

GABA (Gamma-Aminobutyric Acid) is an amino acid that acts as a neurotransmitter in the brain and plays a role in regulating communication between brain cells. GABA supplements are sometimes taken for their calming or relaxing effects.

GABA is primarily associated with these functions: 

• reducing anxiety

• promoting relaxation

• regulating sleep

GABA may have an indirect impact on cognitive functioning: 

• Anxiety Reduction 

• Sleep Quality  

• Neurotransmitter Balance 

• Brain Health 

A deeper look at GABA

1. Anxiety Reduction: By inhibiting certain brain signals, GABA can help reduce feelings of anxiety and stress. Lowering anxiety levels can improve cognitive performance, as excessive stress and worry can impair concentration, memory, and decision-making abilities.

2. Sleep Quality: GABA is involved in promoting sleep by calming the nervous system. Quality sleep is crucial for cognitive function, as it allows the brain to consolidate memories, process information, and rejuvenate itself for the next day.

3. Neurotransmitter Balance: GABA interacts with other neurotransmitters like dopamine and serotonin, which are also involved in cognitive processes such as learning, memory, and mood regulation. Maintaining a balance between these neurotransmitters is important for optimal cognitive functioning.

4. Brain Health: Some research suggests that GABA may have neuroprotective effects, helping to preserve the health and function of neurons in the brain. A healthy brain is better equipped to support cognitive functions.

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Breathing Through Panic Attacks

Somatic breathing is a term used to describe a type of breathing practice that focuses on reconnecting with and regulating the body's natural breathing patterns. It emphasizes awareness of the sensations of breathing and encourages a deeper, more conscious relationship with the breath. Somatic breathing techniques can help reduce stress, promote relaxation, and enhance overall well-being by bringing attention to the present moment and calming the nervous system when in fight, flight or freeze mode.

Here's some somatic breathing techniques :

1. Diaphragmatic Breathing: Also known as "belly breathing" or "abdominal breathing," diaphragmatic breathing involves engaging the diaphragm muscle to take deep, slow breaths. To practice diaphragmatic breathing, lie down or sit comfortably with one hand on your chest and the other on your abdomen. Inhale deeply through your nose, allowing your abdomen to rise as your diaphragm contracts and air fills your lungs. Exhale slowly through your mouth, feeling your abdomen fall as your diaphragm relaxes.

2. Grounding Breaths: Grounding breaths are used to help anchor your awareness in the present moment and create a sense of stability and calm. To practice grounding breaths, visualize or imagine that you are sending your breath downward into the earth with each exhalation, rooting yourself like a tree with deep, strong roots. As you inhale, imagine drawing up nourishing energy and support from the earth into your body.

3. Vibrational Breath: The vibrational / sighing breath is a natural, spontaneous breath that helps release tension and reset the nervous system. To practice vibrational / sighing breaths, take a deep breath in through your nose, then exhale audibly with a vibrational or sighing sound through your mouth. Allow yourself to release any stress, tension, or pent-up emotions with each sighing breath.

By incorporating somatic breathing techniques into your daily routine, you can cultivate greater awareness, relaxation, and resilience in the face of stressors. Experiment with different techniques to find what works best for you, and remember to approach your practice with gentleness and self-compassion.

Affirmations for Rest

1. Taking breaks replenishes my energy and helps me restore my focus.

2. I deserve moments of downtime and self-care, and don’t feel guilty about it

3. Stepping away allows me to return with clarity and a new perspective.

4. By allowing myself regular breaks, I prioritize my well-being

5. Rest is essential for my productivity, creativity and growth.

6. I listen to my mind, body and skinn, giving them the rest they need.

7. Breaks are not a sign of weakness, but a declaration to self-awareness and testament to others.

Benefits of Herbs for the Body

Herbs offer numerous benefits for the body, both internally and externally. Here are some of the key benefits of using herbs for the body:

1. Digestive Health:

• Many herbs contain digestive enzymes and compounds that can aid in digestion, soothe gastrointestinal discomfort, and promote overall digestive health.

• Examples include peppermint, ginger, turmeric, and dandelion root, which are commonly used to alleviate bloating, indigestion, and nausea.

2. Immune Support:

• Certain herbs possess immune-boosting properties that can help strengthen the body's natural defense mechanisms and ward off infections.

• Ingredients like echinacea, elderberry, garlic, cayenne pepper and oregano are known for their ability to enhance immune function and reduce the severity and duration of colds and flu.

3. Anti-Inflammatory Effects:

• Many herbs have natural anti-inflammatory properties that can help reduce inflammation and alleviate pain associated with conditions such as arthritis, muscle soreness, and inflammatory bowel disease.

• Turmeric, ginger and cinnamon are examples of herbs with potent anti-inflammatory effects commonly used for pain relief and inflammation management.

• Many also use salt baths and arnica to help with soreness. 

4. Stress Reduction and Relaxation:

• Some herbs have adaptogenic properties, which help the body adapt to stress and promote a sense of calm and relaxation.

• Ingredients like citrus oils, vanilla, ashwagandha, rhodiola, and lavender are known for their stress-relieving benefits and can help support mental well-being and reduce anxiety.

5. Detoxification:

• Certain herbs support the body's natural detoxification processes by aiding in the elimination of toxins and promoting liver and kidney health.

• Herbs such as dandelion root, milk thistle, and burdock root are commonly used in detoxification protocols to support the body's cleansing mechanisms.

6. Skin Health:

• Many herbs offer benefits for the skin when applied topically or consumed internally.

• Herbs like calendula, tea tree, lavender, and rosemary have anti-inflammatory, antimicrobial, and antioxidant properties that can help soothe skin irritation, promote wound healing, and maintain healthy skin.

7. Hormonal Balance:

• Some herbs contain compounds that can help regulate hormone levels and support hormonal balance in the body.

• Ingredients like red raspberry, vitex (chasteberry), dong quai, and black cohosh are often used to alleviate symptoms associated with hormonal imbalances, such as PMS, menopause, and irregular menstrual cycles.

8. Cardiovascular Health:

• Certain herbs have cardio-protective properties that can help support heart health and lower the risk of cardiovascular diseases.

• Herbs like hawthorn, garlic, ginger, and ginkgo biloba can help improve blood circulation, lower cholesterol levels, and reduce blood pressure, thus supporting overall cardiovascular function.

Conclusion:

Incorporating a variety of herbs into your diet, lifestyle, and skincare routine can offer a wide range of benefits for overall health and well-being. Whether consumed as herbal teas, added to meals as spices, used in aromatherapy, or applied topically in skincare products, herbs can play a valuable role in promoting holistic health and vitality. If you are new to herbs, choose one issue you are trying to address at a time.  If that is overwhelming, trying a HoneyBeNatural Herbal Tea is a simple way to start incorporating herbs.

The Color Purple Spills theTea on Self-Actualization

By: Isha Gaines

The storyline was one of reconciliation with inner self. The movie lifts the notion that with the right community, self actualization and a change in environment, you can change your perspective. Now that’s some good tea.

The movie did not shy away from star-power, even interjecting some appearances from The Color Purple original film. The musical compositions were vibrant, free-spirted and not overly done. The renditions were catchy and moved the storyline along with anticipation.

The emphasis on entrepreneurship and women’s empowerment were forceful themes inspiring the main character, Mrs. Ciely to find her inner voice, inner strength and inner creativity. In the film, Mrs. Ciely is painted as one who gave although many didn’t give to her and poured into people when she didn’t have much to give. She is positioned as one who inspired those around although lowly and battered for much of the film.

Of course your desire for Ciely throughout most of the movie is that she’s comes out of her woe-is-me trance, but it’s not until a dear friends get into big trouble and the discovery of hidden letters that she starts to grow a backbone and put action behind it.

Ultimately, this movie showcases that healing is not linear. This movie highlights that with Ciely’s small steps forward in confronting her abuser, that everything working against her eventually became the force that propells her forward.

Favorite references:

Loved the Tea reference when Mrs. Ciely comes to visit Harpo and Sophia as newlyweds in their home. Sophia asks Harpo to make tea and then quickly gets frustrated with Harpo for not making the tea warm. Sophia pours the tea out in front of Harpo and in front of Mrs. Ciely who’s amazed by Sophias boldness.

Cultural reference: In parts of Africa serving tea to a guest represents hospitality. Teas are used for medicinal properties and/or for their refreshing taste.

Loved the who’s wearing the pants reference, after Mrs. Ciely finally realizes where her true talents lye. Ciely although mistreated for most of her life, uses the art of sewing to build herself back up again. Mrs. Ciely mother passed down the art of sewing to her as a young kid before passing away. Although Ciely didn’t know it at the time, those skills grew to empower her later. In the film, Mrs. Ciely used her sewing to make gifts, clothes and eventually her signature pants.

Cultural reference: Quilting was something used for functionality and for creative expression. Quilting and Sewing was used as a remedy for warmth and comfort in the slaves quarters as well as keepsakes for families, babies and clothes.

The most impactful reference of all is one that depicts black women winning. After a lifetime of physical and verbal abuse, the trauma of losing family, and the slow death of her confidence, in the end, Ciely still wins. Her route was unorthodox, in comparison to Sophia and her sister Nettie, but she figured it out in her own time.

Watch the Trailer | In theaters on Christmas Day: 12/25/23

What is Zyto Scan? Is it right for me?

Zyto Tech is a company that’s been in existence since 2001 and in commerce since 2004. The company was founded by Dr. Vaughn R Cook. Currently Zyto designs and builds computer technology to facilitate decision-making about health and wellness. ZYTO's product mix includes software and hardware sold to healthcare professionals like myself, network marketers, and consumers like you!

Zyto produces multiple lines of software; Zyto Link, Zyto Balance, Zyto Select, Zyto Evox and Zyto Elite. Each line gathers key information from your body in a matter of seconds. With Zyto you’re about to learn about the right wellness options based on the body’s unique preferences.

How is the Scan Completed Remotely with Zyto Link?

For the Zyto Link specifically utilizes a face-scanning technology via your mobil device, known as transdermal optical imaging. The other systems measure the body’s galvanic skin response via a hand cradle device. Both methods measure body responses accurately, but Zyto Link scanning is faster and more convenient because you can do them remotely. This data is then analyzed by the ZYTO software and presented in reports to assist you in making more informed wellness decisions.

Why Did I Sign Up?

As a holistic practitioner who understands the mind, body and skin connection, it’s imperative that I’m offering my clients a whole body approach to wellness. With Zyto technology, I can pair my love for herbalism and aromatherapy to support your wellness goals.

Zyto Link measures vital measurements like Heart rate, HRV, breathing rate, skin age, & mental stress PLUS over a 100 biomarker measurements that indicate what is in balance and what’s out of balance in your body. Once your biomarkers are indicated, Zyto software is partnered with a wellness company to offer you essential oil, supplements, vitamin and therapy suggestions. It takes my service as your holistic practitioner to the next level!

What are products suggested?

The other Zyto softwares offer more and/or several companies based on the practitioners subscription. The Zyto Link currently offers Young Living and Doterra Products. My subscription is currently paired with Young Living to suggests products for your Systems, Lifestyle & Emotions. I chose Young Living because Each Young Living Farm is listed on their website. “Young Living farms stand apart in the essential oils industry and embody Seed to Seal® standards for conservation, regenerative agriculture, reforestation, distillation, and testing of our powerful, pristine essential oils.” You can even book a farm experience!

Also note, I am a practitioner first you can go with the products suggested or you can use the product recommendations as a guide to point you in the right direction! All-in-all, my goal is that you are motivated to live life well! 

Learn more about booking your scan here: https://www.honeybenatural.com/zyto

The Power of Affirmation: Transforming Your Life and Those Around You

Have you ever experienced the immediate feeling of upliftment after being graced by affirming words? Truly, this feeling is like no other as it has the power to transform a frown into a smile and to turn discouragement into a season of encouragement filled with determination and drive. 

What really is affirmation? Affirmations are positive statements or phrases that can be shared by others or repeated by yourself on a daily basis to reinforce a desired belief, behavior, or outcome. 

Affirmations motivates a positive mindset and improves overall well-being. Affirmations can be used to challenge and overcome self-limiting beliefs, boost self-confidence, and encourage a more optimistic outlook on life.

The process of repeating affirmations helps to rewire the brain and adjust one's focus towards constructive and empowering thoughts. It is encouraged by psychologists and individuals can look forward to training their minds and those around them to believe in their capabilities, embrace their worth, and approach challenges with a more positive attitude.

Examples of life altering affirmations include:

- "I am confident and capable of achieving my goals."

- "I will embrace change and see it as an opportunity for growth."

- "I am worthy of love and respect."

- "I attract abundance and prosperity into my life."

- "I am resilient and can overcome any obstacles in my path."

Core Benefits of Affirmations:

The effectiveness of affirmations lies in their ability to influence one's subconscious mind into creating a more positive and motivated outlook on life. Regular practice of affirmations can lead to increased self-esteem, reduced stress, and a greater sense of control over one's thoughts and emotions. It's vital to personalize affirmations to align with your individual goals and aspirations, as this helps to make them more meaningful and impactful for your  journey of self-improvement. Keep in mind these critical benefits of repetition of affirmation for yourself and others: 

• Transforms Negative Beliefs into Positive Ones

• Aid in suicidal thoughts and depression 

• It intercepts thoughts

• Boots Confidence and Self Esteem

• Builds Stronger Connections

Some of the best sources of affirmations are as a child from parents or guardians as it teaches us to embrace uplifting words at an early stage for ourselves making it easier to share it with others. 

Affirmation reshapes the mind and perceptions. It is beneficial in alleviating depression and anxiety but should never take the place of true therapy where clinically needed. 

Affirmation works to improve quality of thought and life. Remember also, affirmations can be listened, written, expressed verbally to self or others.

What is wellness and you need it...

“Wellness is a conscious, self-directed and evolving process of achieving full potential. Wellness is multi-dimensional and holistic. It also encompasses lifestyle, spiritual and mental well-being and environment. Wellness is also positive and affirming” - National Wellness Institute

Wellness is something that can encompass every human action. From the way to live, react, respond and love yourself - wellness is at it’s core. At HoneyBeNatural we believe wellness is a choice

Affirmations for Alignment

Alignment is a posture of agreement with a cause, occurrence, person or entity. When we are in alignment, our thoughts, choices and direction are settled.

Affirmations for alignment

I release all roadblocks holding me back from aligning with my best self.

True alignment is a journey, not quick moments that pass.

I am in-tune with my inner thoughts

I am in-tune with my emotions and not afraid to express them

I am being guided to a good and fulfilled life

I work to heal trauma that hold me back from my best self

Fear prevents alignment, so I will move in self love.

Make Peace Your Regimen - Aloe Curves

We live in a world that celebrates working and go non-stop. We live in a world that celebrates pushing through even we are restless and exhausted. We someone live in a world with no peace.

Whether social media or the movement of our fast-paced society, have you ever taken a moment to think about what truly makes you happy and what you really want?

In episode [No.5 Make Peace Your Regimen] of our Better Mornings with HBN Podcast, we explore why we need peace. As we are reading through Atomic Habits by author James Clear we are discovering to obtain peace, we have to change our habits.

This book is a great resource if you need to:

• make time for new habits (even when life gets crazy)
• overcome a lack of motivation and willpower
• design your environment to make success easier
• get back on track when you fall off course

but this blog isn’t just about a book, it’s about providing the resources you need to make peace a possibility. Sometimes we overthink how to get peace, but it’s really us who defines what that is. We want your identity to be rested in peace and in all faucets. Why should we be subjected to living a life that’s not fulfilling. There is so much life to live and so much world to see. I’m hoping that this post encourages you to go for a peace because not only do you deserve it, it is also 100% attainable.

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How keep Your Mind at Ease ...

Your mind can be a messy playground or your greatest asset. Are you someone where your mind runs wild often? It’s okay, it happens to the best of us. We are constantly experiencing life events frequently, so it’s no surprise that we get lost in the sauce. At HoneyBeNatural, we believe in helping you to live life well and a big part of that is keeping your mind centered and at ease. 

Why is this even important? We know that stress is a silent killer and the dramas of life can steal your peace. Over time you start to carry the weight of life on your shoulders and honestly, why would we want that for you? Just be assured that there are solutions and we hope out of these three resonate with you.  Here’s three things you can do to keep your mind at ease: 

Number one: Make a list of all of the people and things that you love. This activity is laced with gratitude. It's a simple way to think of everything you have as opposed to what you don’t have. If you find there’s a deficit in any area, then you know your areas of improvement. Although we can’t control the families we’re born into, romantic partners we met, when we have kids or get married, we can control how we show up and the ways we open ourselves up to receive. Think of love and let the rest fall into place. 

Number two: Create one positive ritual that you do each day. This can be something as simple as creating a nourishing face care routine or as extensive as winding down with a glass of wine after a warm bath soak before bed. Rituals give you something to look forward to. It’s dedicated time that you take out for yourself to just be. Rituals give you time to think of who you are becoming and how you create better days for yourself and anything attached to you.

Number Three: Getting ahead of your stress. Anticipate the areas in your life that can cause you the greatest amount of stress. You can make a list of your pet peeves in business and create a strategy to deal with those things. Set healthy boundaries to ensure you remain in your square. An example of this can be setting office hours, creating communication and feedback forms for your clients, setting a window for shipping product deliverables or even having a predetermined discount for family and friends so your boundaries in business are not constantly tested. Rules are a necessary evil, but setting rules for yourself can be imperative to keeping your mind at ease. 

Your mind is a terrible thing to waste. Remember peace is possible and you can live, life, well. Visit us at www.honeybenatural.com for tips, tricks and wellness content. You can also shop our plant-based feminine and skincare brand Aloe.Curves

CreateWell...

Being an Entrepreneur is hard work and there is no one size fits all way to do it. There’s time when throwing in the towel seems like the best option coupled with times where it’s time to reevaluate and reset our foundation. As an entrepreneur for over 15 years, what I can tell you is that it does get better. For me it took therapy and changing my mindset. It took taking a hard look at what wasn’t working and finding the things that do work. I had to get very clear on what I wanted my life to look like and take the steps to get there! If you’re in a place where you just feel stuck, remember we all have the ability to LIVE LIFE WELL and that peace is possible. Here’s a little list to keep in your back pocket when it comes to your business and your creativity. 

C - Create Boundaries create a schedule, self-care routine and boundaries that align with your goals.

R - Remain Resilient - realistically find balance, alignment and set realistic expectations. 

E - Evolve Constantly - begin with acceptance, subscribe to a growth mindset, focus on the positive, enhance skills often, stimulate your mind and eliminate what’s not working.

A - Build Personal Autonomy - self-advocate, identify stressors and triggers, focuses on automatic thoughts, anxiety, frustration and personal growth.

T - Take Care of You - listen to your body, incorporate realistic self care, find support, don’t isolate and use coping strategies and wellness practices often.

E - Emphasize the good - Separate personal happiness from business performance, affirm yourself and your wins. Use losses as opportunities for growth.

If you need support, join the CreateWell Support group created by our editor Isha Gaines. CreateWell is designed for Creatives who are frustrated a lot, anxious  often, stuck or those who feel alone in business. Join by clicking ‘support group’ at www.ishagaines.com

When Anxiety is Getting The Best of You...

40 million adults in the United States are affected by ANXIETY. It’s only fitting that we begin breaking down what Anxiety is and how it can be debilitating for the woman on the move and the woman in business.

What is Anxiety: 

Anxiety is intense, persistent and excessive worry about EVERYDAY situations. When affected by Anxiety one can feel a fast heart rate, rapid breathing, feeling tired and sweating. 

A series of smaller events or a big event can trigger anxiety, which is our bodies natural response to stress. Anxiety is centered around the feeling of fear and/or apprehension about what happens next. Feeling nervous about a big test, or new job is completely normal, but excessive worry that’s extreme, long-lasting and debilitating could be a high level Anxiety or Anxiety disorder.

When Anxiety is present you’re in overdrive. With the release of adrenaline, your body is in fight or flight mode constantly.

When you’re afraid to do things you’d otherwise enjoy or have the feeling of fear with you constantly, it may be time to talk to someone about what you’re feeling.  

The feelings of Anxiety can range from rapid heart beat to stomach butterflies. You can also feel like you’ve been punched in the stomach, like you’re losing control and flustered in your decision making. 

Although symptoms will vary from person to person, anxiety can also affect your sleep and how well you concentrate. 

Pay Attention To: 

If you’re worrying too much 

If your anxiety makes you angry

You feel depressed and hopeless 

If anxiety affects your physical well being 

If you have suicidal thoughts 

Is there a solution? 

Absolutely. Therapy and/or medication can help give you the coping skills needed to neutralize the Anxiety or regulate brain function. The first step is identifying the issue, then your provider can create the best treatment plan for you.

If you know anyone who needs counseling services or (you) let them know!

Mending Broken Pieces Counseling (Ask about student interns) 

Insurance is not required, Flexible Hours, All Virtual 

Specialty: 

Isha Gaines (Student Intern)

M.Ed. in Marriage, Family and Couples Counseling - Lamar University

Cognitive Behavioral (CBT) and Solution Focused Therapy incorporating Expressive, Play and Art Modalities

Specializing in: Anxiety, Emotion Regulation, Cognitive Distortions, Self-Worth and Growth Mindset

Servicing: Children, Adolescents, Young Adults and Women's Issues

Counseling Form: https://mendingbrokenpiecescounseling.com/contact