Health is wealth, and this amazing mompreneur and trainer is passionate about it!
Health is wealth, and this amazing mompreneur and trainer is passionate about ensuring you prioritize your wellness! Tiffany Cantlow, founder of T-Toned Fitness, LLC, based in Bossier City, Louisiana, wants women (and men!) to know that they can have it all; with a little balance, you’re more than capable of maintaining a healthy and active lifestyle while juggling your other responsibilities and passions. When it comes to self-love, Tiffany believes it’s something that you must work on; the same way you train for your health, you must work for your well-being. That starts with exercising self-love traits that fit perfectly into your daily livelihood. Your energy is inspiring to all of us, Tiffany. Thank you for your motivation! We’d love to introduce you to Tiffany, Queen of Fitness!
What inspired you to start your business? What motivates you to keep going?: Multiple people asking me to train them is what inspired me to start my business, but what motivates me is helping women who think that they can’t balance a healthy and active (fit) lifestyle while juggling motherhood, work, and anything else they are responsible for.
How do you create the life you want?: I LIVE by example. I’m an aspiring mompreneur of twins. I balance motherhood, my fitness lifestyle, and family and friend time.
I’m currently creating the life I want, by living by faith and not fear, which took me a long time to do. What makes you HUMAN?: My compassion for others
What's three things you want us to know about self-love/wellness?:
Self love starts from within and you have to love and take care of yourself before you can do for others. Wellness is deeper than the eye can see. It’s mental, it’s spiritual, and it’s psychological.
Self-love and wellness go hand in hand. I believe you can’t have one without the other. To take care of yourself is to love yourself. Mind + Body + Soul
What's something we can incorporate today to LIVE LIFE WELL?:: Stay physically active.
Email Address: hello@ttonedfitness.com
Website: http://ttonedfitness.com
Social media handles?: @msttoned on Instagram and Facebook