I wear my heart on my sleeve and openly show emotions...
I wear my heart on my sleeve and openly show emotions. I love and feel deeply with my whole being. Not only do I love hard, but I feel just as hard as well. My feelings are intense, and I am sensitive to my emotions. I am aware of my emotions and the world around me. I used to see this as a weakness, but now I know my ability to express and be in tune with my true self is what makes me human.
What inspired you to start your business? What motivates you to keep going?: I was inspired to start teaching yoga, because I wanted to share the power of yoga with others. Yoga has been therapeutic and my way to release, relax and recharge daily. I truly believe everyone should experience the magic yoga holds. My burning passion and respect for yoga motivate me to keep going. It is such an honor to serve others and give with my whole heart by teaching yoga. The joy, gratitude, and humility I feel after sharing my experience with yoga or teaching a class fills me up and oozes out of my pores.
How do you create the life you want?: You create the life you want by listening to your intuition, and being honest with yourself and the world around you. By constantly clearing your mental, physical, and emotional space of what is no longer serving you, it allows you to let go of what is distracting you from what you are trying to do. When you have a focal point on something you want in life, you must clear the fog so you can stay focused on where you are trying to go or accomplish. When things get challenging, allow your drive to continue to push you forward. Do everything wholeheartedly and with intention, work hard, and be present moment by moment.
What makes you HUMAN?: I wear my heart on my sleeve and openly show emotions. I love and feel deeply with my whole being. Not only do I love hard, but I feel just as hard as well. My feelings are intense, and I am sensitive to my emotions. I am aware of my emotions and the world around me. I used to see this as a weakness, but now I know my ability to express and be in tune with my true self is what makes me human.
What's three things you want us to know about self-love/wellness?: 1. Your body is an ecosystem, and you must take care of her. Love her. Feed her wholesome foods. Move her. Dress her up and make yourself feel good. Tell her kind words. Surround her with down to earth, positive people. Hydrate her.
2. Setting boundaries with yourself and others is essential.You have to be willing to say no, not only to others but to yourself when needed because boundaries keep you grounded. This type of self-love takes a lot of discipline.
3. Movement really is medicine. Moving your body heals you, not only physically but emotionally and mentally as well. Energy does not die, it just shows up in different forms. Movement allows you to move stagnant energy throughout your body, and use it for good.
What's something we can incorporate today to LIVE LIFE WELL?:: Drink your water, and stay hydrated.
Email Address: girlinagapyoga@gmail.com
Website: http://girlinagapyoga.com
Social media handles Instagram: girlinagapyoga