Herbal Tea Blend for Allergy Relief: Better Days Tea, Mullein & Nettle
Herbal Tea Blend for Allergy Relief: Better Days Tea, Mullein & Nettle
As allergy season approaches, many people experience congestion, sneezing, and itchy eyes due to pollen and environmental irritants. Instead of reaching for over-the-counter medications, why not turn to nature for relief? A powerful herbal tea blend featuring Better Days Tea, Mullein, and Nettle can help soothe allergy symptoms, support respiratory health, and promote overall well-being.
The Healing Benefits of Each Ingredient
Better Days Tea
Better Days Tea is a blend of nourishing herbs designed to support immune function and relieve inflammation. With ingredients like ginger, turmeric, peppermint, and chamomile, this tea helps to calm irritation, boost circulation, and reduce sinus congestion.
Mullein: A Respiratory Ally
Mullein is a well-known herb for lung health, working as a natural expectorant to clear mucus and ease breathing. It has soothing properties that help relieve throat irritation, making it a great addition to an allergy-fighting tea.
Nettle: A Natural Antihistamine
Nettle is a powerful plant that acts as a natural antihistamine, reducing the body’s inflammatory response to allergens. It helps with congestion, itchy skin, and watery eyes, making it an essential herb for allergy relief. Nettle tincture can also be used for a more concentrated effect, either taken directly or added to your tea for extra support.
How to Make the Allergy Relief Herbal Tea
Ingredients:
1 tsp Better Days Tea
1 tsp dried mullein leaves
1 tsp dried nettle leaves (or a few drops of nettle tincture)
2 cups hot water
1 tsp raw honey (optional, for sweetness and additional soothing effects)
½ tsp lemon juice (optional, for added vitamin C)
Instructions:
Combine Better Days Tea, mullein, and nettle in a tea infuser or teapot.
Pour hot water over the herbs and steep for 10–15 minutes.
Strain the herbs and add a few drops of nettle tincture if desired.
Sweeten with raw honey and add a splash of lemon juice if preferred.
Enjoy while warm, breathing in the steam for added sinus relief.
Additional Tips for Allergy Relief
Drink 1–2 cups daily during peak allergy season for best results.
Use a nettle tincture alongside the tea for a stronger anti-allergy effect.
Consider adding local raw honey to your diet, as it may help your body build resistance to local pollen over time.
Practice steam inhalation with mullein tea to open airways and soothe irritation.
Embrace Natural Healing
Herbal remedies have been used for centuries to support the body’s natural healing processes. This allergy-relief tea blend is a gentle yet effective way to ease symptoms while nourishing your immune system. Enjoy this tea throughout allergy season to breathe easier, feel better, and embrace the healing power of nature!
Have you tried herbal teas for allergies? Let us know your favorite blends!