My mistakes, my tears and my fears make me human...
I was inspired to start my blog, The Young Caregiver, and write Plan of Action: How to Save Your Own Life – A Caregiver’s Journal because I believe sharing my story will help others.
What inspired you to start your business? What motivates you to keep going?: I was inspired to start my blog, The Young Caregiver and write Plan of Action: How to Save Your Own Life – A Caregiver’s Journal because I believe sharing my story will help others. I want to encourage caregivers that if I can survive my parents becoming incapable of taking care of themselves in the same week, they can also survive their caregiver journey. The caregiver’s journal focuses on the caregiver because being a caregiver affects you emotionally, mentally, and physically so making yourself a priority and participating in self-care is very important.
My parents always encouraged me to do what I was passionate about whether it was playing the trombone, becoming a cheerleader, writing for the school newspaper, playing flag football, starting a community service club, joining a sorority, and countless other desires of my heart. Knowing that I only get one shot at life motivates me to go full throttle. I would rather fail trying than live wondering what if I tried.
How do you create the life you want?: I control the things that are in my control. Life is full of surprises that we don’t know are coming, some good and some bad so in between those moments you must live as if it’s your last day. At the age of 13, I had an eight-hour spinal surgery, while recovering my independence was taken from me. That experience was temporary, but it taught me not to take life for granted because in one second your life can change.
What makes you HUMAN?: My mistakes, my tears and my fears make me human.
What's three things you want us to know about self-love/wellness?: First, during your most selfless state of helping others, you must make your self-care a priority. If you aren’t ok, you can’t help others. Take breaks and refuel.
Second, what you say to yourself is just as important as what you put in your body. If you speak down on yourself, you will accept it from others. Manifest positivity into your life. Come up with an affirmation that will encourage you and repeat it to yourself as needed.
Lastly, no is a sufficient answer. You will drain yourself trying to be everything to everyone.
What's something we can incorporate today to LIVE LIFE WELL?:: Give yourself grace and know that one bad decision isn’t the end of your story. You can rewrite your life and reinvent yourself whenever you want.
Email Address: Smckelvey@theyoungcaregiver.com
Website: http://theyoungcaregiver.com
Social media handles?: Instagram: theyoungcaregiver
Twitter: Young_Caregiver
Being resilient, understanding and open minded...
I was inspired to become a licensed esthetician because I love skincare. I'm motivated to keep going because I like to educate and help other women love the skin they're in.
What inspired you to start your business? What motivates you to keep going?: I was inspired to become a licensed esthetician because I love skincare. I'm motivated to keep going because I like to educate and help other women love the skin they're in.
How do you create the life you want?: Being resilient, understanding and open minded to the challenges I face daily.
What makes you HUMAN?: Having the ability to be vulnerable and transparent with those around me.
What's three things you want us to know about self-love/wellness?: Love who you are, find peace with yourself and take time for yourself
What's something we can incorporate today to LIVE LIFE WELL?:: Self-care! Pick a day to have to yourself, no work, no nothing just relaxing and unwinding.
Email Address: lateka.starnes@gmail.com
Website: http://Iamlatekasc.net
Social media handles?: Ig: iamlatekasc (personal)
Ig: herbaleuphoriaskynbody (business
FB: Lateka Starnes-Council (personal)
FB: Herbal Euphoria Skyn & Body
Twitter: iamlatekasc
Tiktok: iamlatekasc
I create the life I want by faith walking...
Metacognition! Take time to think about your thinking especially in fearful or anxious situations. Then ask yourself if your thinking reflects who you truly want to be? If not, seek change and reach out for help if needed.
What inspired you to start your business? What motivates you to keep going?: Purpose and a passion for my studies in psychology, mentoring and life coaching inspired me to start my business. I was an educator in the public school system for awhile. Seeing and experiencing what I have seen and experienced with our youth encouraged me to see step on faith and continue to walk in faith as I pursue purpose that God has placed on mind and in my heart about coaching and mentoring our youth and and adults. In addition, financial freedom, ownership, flexibility and legacy building motivates me keep going.
How do you create the life you want?: I create the life I want by faith walking. At times I don't have all the answers or know the full picture but just doing what God places in my heart one step at a time and BELIEVING that He will make a way allows me to create the life I want and the life He has called me to live.
What makes you HUMAN?: Feeling all the feelings makes me human. The victories and joyful moments as well as the tragedies and challenges makes me human. Reflecting then pressing forward allows me to fully experience life.
What's three things you want us to know about self-love/wellness?: 1.First and foremost know WHO and WHOSE YOU TRULY ARE .
2. Self-love and wellness begins within. Others can equip, encourage and inspire but self-love and wellness is ultimately a self choice.
3. Embrace your uniqueness!
What's something we can incorporate today to LIVE LIFE WELL?:: Metacognition! Take time to think about your thinking especially in fearful or anxious situations. Then ask yourself if your thinking reflects who you truly want to be? If not, seek change and reach out for help if needed.
Choose you! Give yourself 30 minutes each day to bask in something you enjoy.
Email Address: rioneinspires@gmail.com
Website: http://rioneinspires.com
Social media handles?: IG: @akeisharioneinspires
FB: @rioneinspires
My first delivery was long, painful, scary and stressful.
My first delivery was long, painful, scary and stressful. When my second pregnancy came along I refused to believe that I had to go thru the same thing again. It was suggested that I drink herbal tea.
What inspired you to start your business? What motivates you to keep going?: My first delivery was long, painful, scary and stressful. When my second pregnancy came along I refused to believe that I had to go thru the same thing again. It was suggested that I drink herbal tea. Problem was I couldn't find organic herbal loose leaf tea that I believed was right for me and my baby --- so I made it. My second baby came spontaneously at home, quick, natural and healthy. I realized I had friends and family that were looking for the same thing -- so I gave it to them. From there Hotty Herbals was born. I jumped on this path to create something I myself truly loves and share that love with others. This opportunity has brought so much joy to my family. They enjoy helping me build this company and support me. More-so, I am enjoying building a legacy for children's future, to have choices and opportunities.
How do you create the life you want?: One brick at a time. WIth patience, hard work, creativity, support and love.
What makes you HUMAN?: The ability to show compassion. Recognizing someone else in need and doing something positive to help them thru that need.
What's three things you want us to know about self-love/wellness?: 1. Give yourself grace
2. Continuously be on a mission to out-love yourself
3. Wellness is not a symbol of perfection but an ongoing opportunity to grow and be better
What's something we can incorporate today to LIVE LIFE WELL?:: Celebrate everything. Every moment that makes you smile, laugh, reflect, learn and love. You have one life to live - it's hard, challenging but sooo rewarding. Don't take it for granted, memorialize as much as you can.
Email Address: nvm0788@gmail.com
Website: http://www.hottyherbals.com
Social media handles?: @hottyherbals (IG & Facebook)
I create the life I want just by living and it’s that simple...
I create the life I want just by living and it’s that simple. You live and you learn. Even on the bad days you can only go up from there and I always remind myself no matter how crappy I’m feeling it’s always someone doing worse which pushes me to want to do better. I create the life I want by living how I want and not putting myself in boundaries.
What inspired you to start your business? What motivates you to keep going?: Bath and Body Works inspired me to start my business. I think I got tired of spending all my money there and started researching then just grew from there! I inspire myself more and more each daily constantly finding ways to level up and push my creative boundaries. It started as a business idea like oh I want to make money and I know it’s a market for it. But turned into a passion and the more fun I’m having making them the better my products turn out. I’m literally evolving more and more each day. That's what keeps me motivated and my will power to push forward even on days or weeks I don't do so well. I know good things will come in time.
How do you create the life you want?: I create the life I want just by living and it’s that simple. You live and you learn. Even on the bad days you can only go up from there and I always remind myself no matter how crappy I’m feeling it’s always someone doing worse which pushes me to want to do better. I create the life I want by living how I want and not putting myself in boundaries.
What makes you HUMAN?: What makes me human is realizing and understanding that there will be bad days but also brighter days to come and it’s okay to be moody and down and sad. That's part of being human as long as I pick myself up and try again.
What's three things you want us to know about self-love/wellness?: Self love is loving yourself not only made up with weaves and make-up but down to the root when your hair is nappy and your body starts to change. When you gain a little weight or stretch marks, when your favorite dress doesn't fit anymore. Self love is looking in the mirror and smiling back.
What's something we can incorporate today to LIVE LIFE WELL?:: Something we can incorporate to live life well today is remembering our voices matter, our opinions matter our thoughts matter and we matter , our natural hair matter or natural skin matters and our feelings matter
Email Address: dayjavu.company@gmail.com
Website: http://www.dayjavucandles.com
Social media handles?:www.instagram.com/dayjavu_candles
I create the life I want...
Self love is the ability to be able to love yourself even when you feel like you don’t have a reason to. Self love is freedom. Self love is essential to you growth in this life. Taking care of your body is an act of self love.
What inspired you to start your business? What motivates you to keep going?: My children, and the demand from social media. I have been using the products that I make since 2014, a push from social media inspired me to make them into a business. My children motivate me to keep going. My daughter mimics everything that I do, my son brags about his mother’s “growth essentials.” Wanting to inspire my children to be everything that they want to be inspires me.
How do you create the life you want?: I create the life I want by refusing to let the cards that I’ve been dealt dictate how far I can go. I’ve always dreamed beyond my reality and I’m determined to bring all of those dreams into fruition.
What makes you HUMAN?: Creating.
What's three things you want us to know about self-love/wellness?: Self love is the ability to be able to love yourself even when you feel like you don’t have a reason to. Self love is freedom. Self love is essential to you growth in this life. Taking care of your body is an act of self love.
What's something we can incorporate today to LIVE LIFE WELL?:: Mediation. Meditation is so freeing, it really teaches you to be still and to focus on what really matters, your breathing, your peace, stillness.
Email Address: info@surigrowthessentials.com
Website: http://www.surigrowthessentials.com
Social media handles?: Twitter/IG: @styledtoatea
Business IG: @surigrowthessentials
Be kind to yourself! Life is hard enough...
I created the life that I wanted with a plan and hard work. I literally carry my journal in my bag. I know I could put it in my phone but I’m old school in that way! My mom always says write it down and make it plain! Not only am I making it plain but I’m also affirming to myself that what I’m writing will come to pass.
What inspired you to start your business? What motivates you to keep going?: I started TuShea Natural as an answer to expensive prescription creams that still didn’t moisturize my skin, left me smelling like a medicine cabinet, and filled with steroid. I created the product line so that people of all budgets who want an alternative for skin care can afford luxury all natural type bath and body products without breaking the bank. Helping people motivates me to keep going. I do this for Ms Jackie who uses TuShea Body Whip because it helps with arthritis pain and Ms Debbi who says that a little of our Body Whip on her face keeps her wrinkles away. I do it for my son, who is 5 and watches me while I mix products and run a business. I want him to see his mom making a difference in other people's lives.
How do you create the life you want?: I created the life that I wanted with a plan and hard work. I literally carry my journal in my bag. I know I could put it in my phone but I’m old school in that way! My mom always says write it down and make it plain! Not only am I making it plain but I’m also affirming to myself that what I’m writing will come to pass.
What makes you HUMAN?: Working to be the best version of myself that I can be is what makes me human. Knowing that I’ll fail at some things but I will succeed at many things. My failures are just setups for my success.
What's three things you want us to know about self-love/wellness?: Owning a self care company the three things you should know are
1. Be kind to yourself! Life is hard enough without you being in your head judging yourself.
2. Do whatever you need to do to be who you are. Figure out what makes you happy and do it. But don’t just stop at one thing, keep looking for things that make you happy and keep doing that!
What's something we can incorporate today to LIVE LIFE WELL?:: Add a plant to your life! When the pandemic first hit I have to tell you I was in a funk. Stuck in the house when the weather was at its best. Though I attended every IG party when morning came I was still stuck. I’ve never been much of a plant person prior to the pandemic. I was online and a friend who is one of those awesome farmer type women, gardens has chickens stuff like that, went her social media selling dumb cane plants. I bought the plant with minimum expectation of a long life but setting my intentions on this plant to bring fresh life into my home. This plant is now flourishing but has fulfilled me in a way I never knew it could! I say that to say living life well doesn’t have to be something huge or expensive to impact your life in a huge way.
Email Address: booktushea@gmail.com
Website: http://www.TuSheaNaturals.com
Social media handles?: @tusheabutta
@tushea_natural
There is no cookie cutter perfect way...
I am first honest with myself by saying out loud what it is I want, then I write It down somewhere visible to train my mind. From there on out I become very conscious of making choices that align with what I want.
What inspired you to start your business? What motivates you to keep going?: After being a nurse for 11 years, and the physical/mental toll It took on me, I knew I needed a change. But I still wanted to help people and with a master of science focus in herbal medicine and genomics + nursing I knew I had to find a way to merge the two and the rest of my colorful background
How do you create the life you want?: I am first honest with myself by saying out loud what it is I want, then I write It down somewhere visible to train my mind. From there on out I become very conscious of making choices that align with what I want.
What makes you HUMAN?: My Chakras are aligned but I can still be with the sh!ts
Lol but really it’s true. I know I’m not perfect, I know I might fall but I equally also know It ain’t in me it’s in me so I always have to get back up.... for my clients I call It course correcting.
What's three things you want us to know about self-love/wellness?: 1. It’s a wholistic effort (mind body and spirit)
2. There is no cookie cutter perfect way, but you must honor you first
3. Self-love/wellness is all about uncovering what's keeping you stagnant in order to rediscover the true you and walk into your best self.
3.5 *It's a process, always
What's something we can incorporate today to LIVE LIFE WELL?:: Being mindful of everything you put in your body, thoughts, images, food, energy....
Email Address: info@purerevivalwellness.com
Website: http://Purerevivalwellness.com
Social media handles?: PureRevival_Wellness - IG
PUREREVIVALWELLNESS-FB
Self-love/wellness is all about YOU!
I’ve always loved to write. I begin writing creatively as a youth. I would write plays and then have auditions for plays I would put plays on in backyards. As I became older I began journaling. After my son died from injuries sustained in an automobile accident, I self-published my first book, My Whisper from God, available on Amazon.
What inspired you to start your business? What motivates you to keep going?: I’ve always loved to write. I begin writing creatively as a youth. I would write plays and then have auditions for plays I would put plays on in backyards. As I became older I began journaling. After my son died from injuries sustained in an automobile accident, I self-published my first book, My Whisper from God, available on Amazon. I would love to send you a copy. I’ve written the books and I am a part of two anthologies. Currently, working on my first fiction book. I am available for panel discussions and sharing my stories. My daughters, Michele and Ashley motivate me daily. Each day with my writing and insights from God keep me motivated and encouraged.
How do you create the life you want?: One step at a time. Making use of my time and saving. I am an Executive Assistant for the Kauffman Foundation and I am a mentor for young girls through a program entitled iMatterexperience as a facilitator. Giving back keeps me in a good space, mentally and physically.
What makes you HUMAN?: My flaws, my scars, and the blood that runs through my veins. I’m far from perfect, yet He loves me in spite of me and that is what makes me human.
What's three things you want us to know about self-love/wellness?: Self-love/wellness is all about YOU!
Y-you-the most important person in your life is you. There is no other person like you.
O-overcoming the past, faults, and lessons can be overwhelming. However, that’s when you obtain victory, success and living your best life.
U-umbrella shielding yourself from the storms, enemies, and toxic energy, food, and people in the world and creating boundaries is what I’ve learned to have wellness
What's something we can incorporate today to LIVE LIFE WELL?:: Face yourself in all of your good, bad, and ugly. Own who you are and remind yourself that you are wonderfully and uniquely made. You make better decisions when you’re honest with yourself.
Email Address: rlaw@rachelleco.com
Website: http://rachelleco.com
Social media handles?: IG-rachellelaw
Twitter-@rachellelaw60
LinkedIn-Rachelle Law
What makes me human is that I am not perfect...
What inspired you to start your business? What motivates you to keep going?: What inspired me to start my own life coaching business was after experiencing my own journey of transitioning from a divorce. Learning how to navigate through life as a new mother and single was very challenging deciding on which focuses I needed to prepare myself for having a life coach would’ve been much easier. So I began to coach my peers in the circle of women in my community which led to me becoming certified and creating Stacey Kiarra life coaching for women in transition.
How do you create the life you want?: I create the life that I want by setting goals prioritizing throughout the year I aluminate most in all toxic environments whether it’s social, mental and physical environments. I also have a life coach and a mentor that keeps me accountable throughout the year.
What makes you HUMAN?: What makes me human is that I am not perfect. I deal with life adversities just like every other person. However I strive to be more godlike yet I understand and judge no one.
What's three things you want us to know about self-love/wellness?: Self-love starts with your spiritual awareness, understanding that God made you for a purpose.
Take time to heal. Learn to understand where self doubt and any insecurities you may have come from I seeking a therapist.
Plan with intentions on self improvement in areas you feel you need. Life coaching can guide you through those roadblocks and help you become the best version of yourself
What's something we can incorporate today to LIVE LIFE WELL?:: To live life well, I would say meditation gives more spiritual awareness. Therapy is a must to untangle our past. And discipline, learning to discipline our mind over our emotions can you help us navigate closer to our goals and a healthy space.
Email Address: bethatchickllc@gmail.com
Website: http://Staceyquiana.com
Social media handles?: Stacey.Quiana @IG
StaceyQuiana @twitter
StaceyQuiana @Fb
Be.that.chick @IG
I wear my heart on my sleeve and openly show emotions...
I wear my heart on my sleeve and openly show emotions. I love and feel deeply with my whole being. Not only do I love hard, but I feel just as hard as well. My feelings are intense, and I am sensitive to my emotions. I am aware of my emotions and the world around me. I used to see this as a weakness, but now I know my ability to express and be in tune with my true self is what makes me human.
What inspired you to start your business? What motivates you to keep going?: I was inspired to start teaching yoga, because I wanted to share the power of yoga with others. Yoga has been therapeutic and my way to release, relax and recharge daily. I truly believe everyone should experience the magic yoga holds. My burning passion and respect for yoga motivate me to keep going. It is such an honor to serve others and give with my whole heart by teaching yoga. The joy, gratitude, and humility I feel after sharing my experience with yoga or teaching a class fills me up and oozes out of my pores.
How do you create the life you want?: You create the life you want by listening to your intuition, and being honest with yourself and the world around you. By constantly clearing your mental, physical, and emotional space of what is no longer serving you, it allows you to let go of what is distracting you from what you are trying to do. When you have a focal point on something you want in life, you must clear the fog so you can stay focused on where you are trying to go or accomplish. When things get challenging, allow your drive to continue to push you forward. Do everything wholeheartedly and with intention, work hard, and be present moment by moment.
What makes you HUMAN?: I wear my heart on my sleeve and openly show emotions. I love and feel deeply with my whole being. Not only do I love hard, but I feel just as hard as well. My feelings are intense, and I am sensitive to my emotions. I am aware of my emotions and the world around me. I used to see this as a weakness, but now I know my ability to express and be in tune with my true self is what makes me human.
What's three things you want us to know about self-love/wellness?: 1. Your body is an ecosystem, and you must take care of her. Love her. Feed her wholesome foods. Move her. Dress her up and make yourself feel good. Tell her kind words. Surround her with down to earth, positive people. Hydrate her.
2. Setting boundaries with yourself and others is essential.You have to be willing to say no, not only to others but to yourself when needed because boundaries keep you grounded. This type of self-love takes a lot of discipline.
3. Movement really is medicine. Moving your body heals you, not only physically but emotionally and mentally as well. Energy does not die, it just shows up in different forms. Movement allows you to move stagnant energy throughout your body, and use it for good.
What's something we can incorporate today to LIVE LIFE WELL?:: Drink your water, and stay hydrated.
Email Address: girlinagapyoga@gmail.com
Website: http://girlinagapyoga.com
Social media handles Instagram: girlinagapyoga
I strive to educate, empower and guide...
I strive to educate, empower and guide communities to be their best through; Performing Arts, Wellness and Consulting. I want to get pertinent information in the hands of people so they can make better, more informed decisions, know better, do better and be better.
What inspired you to start your business? What motivates you to keep going?: I strive to educate, empower and guide communities to be their best through; Performing Arts, Wellness and Consulting. I want to get pertinent information in the hands of people so they can make better, more informed decisions, know better, do better and be better.
How do you create the life you want?: It is a daily struggle to create the life I want. Everyday I have to remind myself that I have to "participate relentlessly in the manifestation of my own destiny."
What makes you HUMAN?: I have debilitating anxiety like most people do. My empathy triggers my anxiety. And then my anxiety debilitates my ability to be productive in life. So numerous "reality checkins" are a necessary part of my day. They consist of taking 10 conscious breathes, followed by asking myself if my emotions/feelings are triggered by; thoughts of the unchangeable past, worry about uncontrollable future, or a situation in the presence moment, and proceeding from there.
What's three things you want us to know about self-love/wellness?: 1. The simple act of hydrating and properly nourishing your body does more for your body than any meditation, mindful or fitness class.
2. Self Love/Wellness looks different every day. Don't get hung up on what you did yesterday but didn't do today. Each act of self love, no matter how small, is a step in the right direction
3. Self Love/ Wellness can alleviate stress and the negative affects it has on our health.
What's something we can incorporate today to LIVE LIFE WELL?:: Start your morning with 5 conscious breaths and set your intentions before you even leave your bed. Every morning meditate on the person you want to be. Imagine what a day in that life would look like, feel like, etc. See it clearly, and do it daily. It will change the momentum of your life.
Email Address: keisa.parrish@gmail.com
Website: https://www.keisaparrish.co
Social media handles?: https://www.instagram.com/keisaparrish/
https://www.instagram.com/lueandkaleo/
https://www.instagram.com/singlemomdamncity/
https://www.linkedin.com/in/keisa-parrish-80316a55
Self-love and wellness is a marathon not a sprint.
While I'm a Black woman and absolutely understand the unique support and empowerment Black women need, I'm an intersectional feminist and wanted to provide merch that uplifts all women; black, brown, trans, white....
What inspired you to start your business? What motivates you to keep going?: While I'm a Black woman and absolutely understand the unique support and empowerment Black women need, I'm an intersectional feminist and wanted to provide merch that uplifts all women; black, brown, trans, white.... While we definitely have differences and unique needs, we are humans first and foremost and share a need to support and uplift each other.
So, I have t-shirts, hoodies and accessories that is Black culture-themed and for women in general. I'm also a woman in STEM. I help development teams with product design by conducting user research and help them engineer products that truly support user needs (UX). So, I also have a growing collection of merch with that theme. Right now, the merch is generalized but I plan to shift the focus to women and Blacks in STEM.
I just started this year and while marketing is hard, what keeps me going is my continued belief that this need still exists. We (women) need more apparel and accessories that reflect our vibe whether it's confidence, progressive, pride, thankful, etc.
How do you create the life you want?: I try to always be learning and growing, then share what I learn about health and finance with people that I love. Even as a mid-career single mother, I returned to school to get a Master's degree and advance my career. I make an assertive effort to be an empathetic and understanding ear for my family and friends, even if I don't agree, because what people need more than agreement is to feel heard and understood.
What makes you HUMAN?: Being alive first and foremost. We all deserve love, respect and fair treatment in our pursuit for happiness and prosperity. Equal to receiving the basic rights of being a human, we need to actively work to respect the humanity of others as they too deserve love, respect and fair treatment regardless if we share their experience and their views.
What's three things you want us to know about self-love/wellness?: 1. Self-love and wellness is a marathon not a sprint.
2. Self-Love: The world throws challenges away daily, and so it is a daily effort to practice self-love and self-care.
3. Whether it's coffee with a good friend, reading a good book with a lavender candle burning, or sporting motivational apparel, there's so many ways we can (and should) include people and things in our lives that uplift and encourage our mental, emotional, physical and spiritual well-being.
What's something we can incorporate today to LIVE LIFE WELL?::
Email Address: goldenvibesshop@gmail.com
Website: http://goldenvibesshop.com
Social media handles?: @goldenvibesshop
By doing my best to live in peace internally and externally...
I wanted to provide personal care products, especially effective hair care products that are suited for textured hair with ingredients that were natural and safe.
What motivates me to keep going are my customers reaching out with their testimonial of how much my products have helped them. And knowing that I am providing affordable quality products to them is encouraging.
What inspired you to start your business? What motivates you to keep going?: I wanted to provide personal care products, especially effective hair care products that are suited for textured hair with ingredients that were natural and safe.
What motivates me to keep going are my customers reaching out with their testimonial of how much my products have helped them. And knowing that I am providing affordable quality products to them is encouraging.
How do you create the life you want?: By doing my best to live in peace internally and externally. Rely on the power Allah (God), creator of all things. Take control of the things I can, by being a ‘go getter’ . Surrender all especially the ones I have no control over to Him.
What makes you HUMAN?: Love all human beings (and nature’s creatures) regardless of their differences, choices or lifestyles. Knowing when to let go of things that no longer work, as knowing when to let go isn’t failure but victory.
What's three things you want us to know about self-love/wellness?: 1. Cry when you need to without holding back but
2. Don’t dwell in your sorrows for long, let go!
3. Don’t be suspicious or judgmental of others so as to create the peace that you need in your life.
What's something we can incorporate today to LIVE LIFE WELL?:: I would apply those same 3 things about about creating self love and wellness
BUT I will add; GRATITUDE always be grateful even for the smallest things for if we can’t be grateful for the smallest things then the bigger things can not come our way.
Email Address: botanicalspirits@gmail.com
Website: http://www.saffiyahbotanicals.com
Social media handles?: www.instagram.com/saffiyahbotanicals
www.facebook.com/saffiyahbotanicals
We believe the children are our future...
We believe the children are our future...so we believe in servicing them the best we can! Katherine White, an entrepreneur based in Houston, Texas, loves to find ways to empower children. When the Covid-19 Pandemic hit and services and organizations relied on online programming, Katherine founded Kids Church Too, an online children’s church and kid’s ministry consulting program.
We believe the children are our future...so we believe in servicing them the best we can! Katherine White, an entrepreneur based in Houston, Texas, loves to find ways to empower children. When the Covid-19 Pandemic hit and services and organizations relied on online programming, Katherine founded Kids Church Too, an online children’s church and kid’s ministry consulting program. It’s important planting seeds in children’s lives, and Katherine continues to do so by utilizing her org! When it comes to achieving self-love, Katherine relies on Jesus, therapy, and movement as keys for her wellness plan. We admire the work you’re doing, Katherine. We’d love to introduce you to Katherine, Queen of Children’s Church!
What inspired you to start your business? What motivates you to keep going?: I am an entrepreneur at heart with a growing independent publishing company, Sunny Smiles, and a brand new non profit organization (Beyond The Best Care Academy) and are the heart of all I do is to empower children. So when the world was on lock down, I started missing my time serving kiddos at church. I teach, plan lessons, and form programming for kids at church and I’ve done this, in some capacity, for well over 15 years. Churches started to switch to online services but I hadn’t seen anything for kids. I thought kids go to church too, they need those encouraging messages now more than ever, and from there I created Kids Church Too! My own childhood experiences with children’s ministry is one thing that keeps me going. It was a safe space for me and where I learned about faith in God through activities that were on a level I could understand and practically apply what I was learning. Knowing how important planting positive seeds in children’s lives keeps me going.
How do you create the life you want?: I listen and pray.
I listen to God who created me to be able create the life I want that is aligned with my purpose for being. Not in some super hyper religious way but I listen to my body, to my spirit, and to my silence. In a subtle spiritual way. Then I decide to move or relax. To travel or chill. To work or play. I also do my very best to only do what connects with what I hear in my times of listening and praying.
What makes you HUMAN?: My laughter, tears, and imperfections make me human. I laugh a lot!
Laughter is truly medicine for the soul. I make mistakes and I am imperfect but. I cry at the saddest and the sweetest moments.
What's three things you want us to know about self-love/wellness?: I wrote a children’s book, Little Girl’s and Their Ponytails, filled with affirmations to teach girls to love who they are.
Jesus, therapy, and movement are a part of my regular personal wellness plan which flows from self-love.
I love myself, so
I invest in developing healthy habits that will make me better. When I’m swaying from the healthy habits that work for me, I get affirmations going as reminders of who I am and what’s best for me.
What's something we can incorporate today to LIVE LIFE WELL?:: Incorporate an affirmation reminding you of something beautiful or powerful about yourself, even if you don’t see it yet. Eventually, you will and you will be well on your way to living life well by speaking affirmations over yourself.
Email Address: katherine83white@yahoo.com
Website: http://www.Kidschurchtoo.com
Social media handles?: @kwhitewrites on Instagram and Twitter
Protect your energy at all costs...
Releasing harmful energy and feeling is always essential when it comes to self-love. This includes cleansing your entire body, from your head to your toe; especially your vagina! Yes, vaginal steaming works, and Darlene Johnson’s business proves for it to be incredibly beneficial. Darlene Johnson, based in Frisco, Texas, founded Her Secret Garden V-Stream, after experiencing a vaginal steaming. She realized how much of a wonderful experience it was and wanted to share the service to other women who were looking for a way to let go and heal. When it comes to self-love, Darlene believes in protecting your energy at all costs. In order to live well, Darlene practices the art of letting go, and she encourages all women to be courageous enough to do the same. We are in awe by your incredible service, Darlene. We’d love to introduce you to Darlene, Queen of V-Steams!
What inspired you to start your business? What motivates you to keep going?: I was looking for a way to release emotionally while going thru a divorce. I stumbled upon vaginal steaming and decided to give it a try. The experience was wonderful and after my appt I cried. It was the release I was looking for. I wanted to share this amazing service with other women.
Once I researched all the benefits I was certain I wanted to introduce the world to v-steam.
My clients keep me going, the women that DM me and trust me with their most intimate secrets, pains and traumas
How do you create the life you want?: By enjoying life, laughing, loving others, smelling the roses, valuing people not things.
Surrendering to life and The Most High, letting go of the need to be in control.
What makes you HUMAN?:
Life’s good and bad, ups and downs
What's three things you want us to know about self-love/wellness?:
1. Protect your energy at all costs
2. There is no love more important than the love you give yourself
3. Never compare yourself to others
What's something we can incorporate today to LIVE LIFE WELL?:: Laughter! Don’t take life too seriously there’s only one way out of here and we must all pass thru at some point.
Email Address: info@hersecretgardenvsteam.com
Website: http://www.hersecretgardenvsteam.com
Social media handles?: @hersecretgardenvsteam
Self-love is a life-long journey...
Do you remember the last time you received intentional and meaningful guidance? Black women are judged for any and everything, from our personal style to our professional ambition. Sometimes, all you need is a hand...and incredible women like Simeko Hartley are dedicated to being a service! Simeko, based in Roselle Park, NJ, founded Meko, New York LLC, a consulting agency that specializes in natural hair care and beauty. This business empowers women to become authentic, which is key in nurturing a healthy self-love. Self-love is a life-long journey, and the first step starts with embracing yourself wholeheartedly. We thank you for your service, Simeko. We’re elated to introduce you to Simeko, Queen of Development!
Do you remember the last time you received intentional and meaningful guidance? Black women are judged for any and everything, from our personal style to our professional ambition. Sometimes, all you need is a hand...and incredible women like Simeko Hartley are dedicated to being a service! Simeko, based in Roselle Park, NJ, founded Meko, New York LLC, a consulting agency that specializes in natural hair care and beauty. This business empowers women to become authentic, which is key in nurturing a healthy self-love. Self-love is a life-long journey, and the first step starts with embracing yourself wholeheartedly. We thank you for your service, Simeko. We’re elated to introduce you to Simeko, Queen of Development!
What inspired you to start your business? What motivates you to keep going?: My 92 year old grandmother who just recently passed from Covid-19.
[CREATE THE LIFE] I know entrepreneurship is in my blood because I always knew ever since I was a little girl growing up that I wanted to have my own business.
How do you create the life you want?: Although I was labeled a statisic because I grew up, in what was considered the ghetto, without a mother or a dad there to guide me, I decided that I was going to let that label determine who I would be and what I would accomplish.
What makes you HUMAN?:
I am HUMAN because God placed a special gift inside of me to share with the world. And I am determined to nurture that gift so that I can inspire and empower everyone I meet so they can find their special gift and live their best life possible.
What's three things you want us to know about self-love/wellness?:
Self-Love starts with truly embracing your authentic self...flaws and all
2. You cannot truly love others unless you first love yourself
3. Self-Love is a lifelong journey.
What's something we can incorporate today to LIVE LIFE WELL?:: Developing a positive growth mindset.
Email Address: mekonewyork@gmail.com
Website: http://www.mekonewyorkllc.com
Social media handles?: IG @simekoantionette @mekonewyorkllc
FB @Meko New York @Natural2Natural
Self love really starts with self commitment.
I was initially inspired to start my business as a way to help women feel good about themselves by looking good. Over the last 20 years it has evolved to empowering women to start internally, because that's where lasting transformation happens.
What inspired you to start your business? What motivates you to keep going?: I was initially inspired to start my business as a way to help women feel good about themselves by looking good. Over the last 20 years it has evolved to empowering women to start internally, because that's where lasting transformation happens. Every woman I meet with a limiting story or belief keeps me motivated to continue teaching and showing up because I know they need it.
How do you create the life you want?:
I create the life I want by constantly checking in with myself and assessing if I like the space I'm in both literally and figuratively. Like, if I'm not happy or feel like I'm thriving I start looking for what thriving now looks like, and from there an actionable plan is devised.
What makes you HUMAN?: Wow I love this question! One thing that makes me human is that I can be so rebellious at times with instruction, even with what God has told me. Definitely a human trait.
What's three things you want us to know about self-love/wellness?: Three things I want you to know about self-love or wellness is:
1. Self love really starts with self commitment.
2. As you evolve, you'll have to learn to love the new you.
3. Loving yourself the most will allow you to love others the best.
What's something we can incorporate today to LIVE LIFE WELL?:: One thing you can incorporate right now to live life well is to implement the use of systems in your life or business to release the act of attempting to do everything yourself.
Email Address: info@sonjathompkins.com
Website: http://www.sonjathompkins.com
Social media handles?: Instagram: @SonjaThompkins
Facebook: @SonjaThompkins
For many years I had a hard time with creating the life I wanted.
Self love/wellness are both so vital to our inner health. We need to understand that in order to be great for ourselves and for others that depend on us, we need to set time aside almost daily to stay grounded.
What inspired you to start your business? What motivates you to keep going?: Growth of confidence and my overall love for Art inspired me to start my business, but knowing that I am FINALLY investing in myself is what keeps me going. I have spent enough time helping other people's dreams become reality and it feels good to put that same energy into myself.
How do you create the life you want?: For many years I had a hard time with creating the life I wanted. I kept making the mistake of trying to fit Art into the equation, instead of putting it there and working around it. I'm thankful I have a GREAT work/life balance that allows me to be an Artist and an Accountant.
What makes you HUMAN?: MISTAKES. MISTAKES. And more MISTAKES. I have found that mistakes aren't always meant to make us feel ashamed, but instead offers an opportunity to grow and to show that we aren't as perfect as we like to think at times.
What's three things you want us to know about self-love/wellness?: Self love/wellness are both so vital to our inner health. We need to understand that in order to be great for ourselves and for others that depend on us, we need to set time aside almost daily to stay grounded.
What's something we can incorporate today to LIVE LIFE WELL?:: I started #blackgirlyoga virtually and have found that connecting with other fellow Queens while releasing together to be extremely helpful. I would encourage everyone to find a similar activity for the support.
Email Address: tmichellex94@gmail.com
Website: http://www.taylormichelle.press
Social media handles?: IG @_peaceloveowls_
I create the life I want by exercising my power to choose each day.
“I want a life that is free of constraints both real and perceived. I create the life I want by exercising my power to choose each day. I make sure I am intentional with everything I do and embrace challenges/responsibilities with gratitude.”
What inspired you to start your business? What motivates you to keep going?: What inspires me: I started Enlighten Aromas to make some extra money to pay for grad school and I wanted my company to align with my personal mission to encourage women to make time for their self-care while promoting emotional and mental wellness. Enlighten Aromas is a home fragrance brand that provides a practical solution for busy women to make self-care a priority.
What motivates me:
Women have many responsibilities and often do not slow down long enough to think about how stress is negatively affecting them and the health problems that can develop when exposed to extended or chronic stress. Enlighten Aromas are for the women who feel pulled in multiple directions, have constant demands on their time, and just need a moment to themselves. My products help create an ambiance for comfort, relaxation, and peace of mind.
How do you create the life you want?:
I want a life that is free of constraints both real and perceived. I create the life I want by exercising my power to choose each day. I make sure I am intentional with everything I do and embrace challenges/responsibilities with gratitude. My goal is to have the resources to freely live and work wherever I desire. Each day I am working towards that goal by building my brand and working toward my educational and financial goals.
What makes you HUMAN?: My compassion and curiosity make me human. These two traits were my driving forces to pursue careers in counseling and education. I genuinely love connecting with others and helping them become their best versions of themselves.
What's three things you want us to know about self-love/wellness?:
1. Self-love takes time to cultivate and with daily practice it becomes automatic.
2. Emotional and mental wellness are paramount and should be prioritized.
3. Anything worth having is worth working for and the same is true for both self-love and wellness.
What's something we can incorporate today to LIVE LIFE WELL?::
You can incorporate spending 10-15 minutes alone meditating and reflecting on where you are and where you want to be. After the time is up spend an additional 10-15 minutes identifying 3 action items to complete by the end of the week to reach the goals you envisioned.
Email Address: MCNEIL_RACHEL@ICLOUD.COM
Website: http://www.enlightenaromas.com
Social media handles?: @enlightenaromas